Francesca Alfano, MS, CDN, CNS, IFNCP
Square Fare loves working with specialists that can support you with proper diet. We make the meals from scratch according to your needs. Use code CHERRY for 20% off your first order.
Francesca Alfano, MS, CDN, CNS, IFNCP
MS, CDN, CNS, IFNCP
Clinical Integrative Nutritionist | New York Foodie
I’ve been on the nutrition struggle bus too. After I had my children, I experienced extreme fatigue and stubborn baby weight. Not only that, but I was shocked to find out my cholesterol levels were elevated at my yearly check-up. I tried calorie counting, intermittent fasting, and started running (which I hate, BTW). But I kept feeling like crap.
Eventually, I turned to genetic testing and glucose monitoring to get to the bottom of it. Turns out, I was eating foods that were leaving me on a blood sugar roller coaster. Plus, I wasn’t eating enough to keep up with my busy life as a mom of two. Not a good mix.
That lit the fire. I learned to balance my meals, took a deep dive into my genetics, and was able to craft a plan that helped me feel energized all day. I also lost weight I thought would never budge, all without relying on calorie counting or restriction. The relief was like an exhale I was holding in for years, and it’s what inspired me to specialize in this type of work.
I want to help you find a similar sense of relief. By using the power of culinary nutrition and functional medicine, I want to help you craft an abundant life where you can take more control of your health.
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“I don’t support fad diets, calorie counting, or macro counting. Instead, I offer evidence-based natural solutions for your symptoms. This comes in the form of easy recipes and practical culinary nutrition tools so you can cook nourishing meals for life. If cooking isn’t for you, I recommend Square Fare for customized, fresh meals delivered to your door, without sacrificing quality. ”
