Why You’re Exhausted, Hormonal, and Being Told You’re Fine: A Root-Cause Approach to Women’s Health
If you’ve ever sat in a doctor’s office, described months of fatigue, hair loss, irregular cycles, or relentless anxiety, and been told your labs are normal, this post is for you.
Why Your Gut Still Isn't Better (Even Though You've Tried Everything)
Most people with chronic gut issues have already tried a lot. Here's why they're still stuck, and what a GI dietitian who's been there herself actually does about it.
Understanding Food Sensitivities: A Root-Cause Approach to Gut Health, Elimination Diets, and Getting Back to Food
Many patients arrive having already completed a food allergy panel, or requesting one as a first step. My approach tends to surprise them: I rarely order food allergy testing at the outset, and I'm cautious about how I use results when they exist.
Diets- how do I know what’s right for me?
When thinking of diets, there is sometimes a correlation with losing weight. However, that is not always the case. Many times, diets can be very discouraging as people who reach their target weight loss go back to their old eating habits and gain that weight back.
I have bad skin- what should I do?
Your skin is a critical part of your body. It is your largest organ, your immune system’s first line of defense, a prevalent source of confidence and esteem, and so much more.
What makes for a good snack?
I want to lose weight. What should I do?
Losing weight is simple on the surface, but can be tricky to achieve in a way that is fit for your body and your health.
What are calories for anyway?
Nowadays, more and more people are trying to be “healthier” and as a result believe that decreasing their total calorie intake is the “healthier” option in terms of losing weight. But it’s important to understand that decreasing your calorie intake doesn’t necessarily mean “healthier”.
What’s with macronutrients?
What are macronutrients and why are they important?