GLP-1 Meal Plan
SQUARE FARE X AMY SHAPIRO, RD, CDN
Deliveries: Monday between 6-9 pm & Thursday midday.
Looking for a different delivery time or location? Contact us.
Currently serving Brooklyn, Manhattan, Long Island City and Jersey City.
Your GLP-1 Meal Plan
GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® are powerful tools for supporting weight loss and metabolic health. But when appetite drops, it becomes even more important to nourish intentionally, supporting energy, digestion, and lean muscle.
At Square Fare, we’ve designed a GLP-1-friendly meal plan to meet your nutritional needs without the guesswork. In partnership with Registered Dietitian Amy Shapiro, every meal is made from scratch and designed to be easy to digest, satisfying, and nutritionally complete.
All meals are gluten-free, low sodium, free of added sugar, cooked only in olive oil—and built around a macronutrient profile of 30% carbohydrates, 40% protein, 30% fat, delivering 30–70 grams of protein per meal.
Choose the number of breakfasts, lunches, dinners, and snacks you would like every week - all designed for smaller appetites but big on nourishment
After you subscribe: we will share your first week’s menu for your review and also connect you with GLP-1 nutrition expert Amy Shapiro if you choose a consultation with her.
Select Your Meal Plan
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Food Gallery
Day 1
🍳 Breakfast: Overnight Oats with Chia and Fresh Berries
Rolled oats, almond milk, chia seeds, blueberries, strawberries, and cinnamon
🥗 Lunch: Lean Power Bowl with Turkey Meatballs
Roasted squash, broccolini, tomato sauce, pine nuts
🍽 Dinner: Skin Renew Bowl with Wild-Caught Cod
Charred cabbage, squash, shaved fennel, grapefruit-mint vinaigrette
🍪 Snack: Meyer Lemon Energy Bites (2 pieces)
Dates, lemon zest, coconut, almond flour
Sample 3-day Meal Plan
Day 2
🍳 Breakfast: Morning Energy Bowl with Scrambled Eggs and Bok Choy
Sorghum, pickled radish, scallion-sesame sauce
🥗 Lunch: Focus Fuel Bowl with Salmon
Corn, spinach, mushrooms, red pepper, balsamic-chive vinaigrette
🍽 Dinner: Fiber Strength Bowl with Chickpeas
Edamame noodles, basil arugula pesto, shaved parmesan
🥜 Snack: Healthy Trail Mix (¼ cup)
Chickpeas, almonds, cranberries, pumpkin seeds, coconut shreds
Day 3
🍳 Breakfast: Greek Yogurt Parfait with Homemade Muesli and Nectarines
Plain yogurt, house-made granola, seasonal stone fruit
🥗 Lunch: Metabolic Boost Bowl with Sofrito Chicken
Brown rice, kale, crispy plantain chips, tomato sofrito
🍽 Dinner: Gut Harmony Bowl with Sesame-Ginger Tofu
Edamame noodles, bok choy, sesame-chili dressing
🍫 Snack: High-Protein Peanut Butter Cup (1 piece)
Low sugar, protein-rich indulgence
Your Nutrition Expert
Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.
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