Controlling your blood sugar is important for maintaining good health and preventing diabetes and other related complications. Make sure you eat a balanced diet containing whole foods such as fruit, vegetables, whole grains, lean proteins and healthy fats. Avoid processed and sugary foods that can cause blood sugar spikes. In fact, that is why Square Fare adds no sugar to its food. Include protein in your meals to slow down the absorption of carbohydrates. Limit your amount of carbohydrates and favor whole grains and veggies over sugar or pasta. Eat regularly - don’t skip meals. When you snack, have nutrient-dense foods vs a sugary treat. Stay hydrated and exercise regularly.

Bone health refers to the overall health and strength of the bones in the body. Maintaining optimal bone health is especially important as we age, as bone density tends to decline with age and can lead to osteoporosis, a condition characterized by weak and brittle bones. Diet is an important part of promoting bone health. Choose foods high in calcium and vitamins D, E, C, and K.

Brain health refers to the overall health and function of the brain and nervous system. It encompasses a range of cognitive abilities, such as memory, attention, reasoning, and problem-solving, as well as emotional well-being and mental health. It can be affected by a variety of factors such as nutrition, physical exercise, sleep, stress, and social interaction. To support brain health, eat more sources of vitamin D and healthy omega-3 fats. In the winter, a vitamin D supplement may be necessary to maintain levels. Drink lots of water.

Good nutrition is important for cancer survivors as it can help improve overall health, reduce the risk of cancer recurrence, and manage treatment-related side effects. Choose foods high in antioxidants (vitamins A C, E, Selenium), high in fiber, and favor a more plant-based diet.

Celiac disease is an often severe autoimmune disorder in which the ingestion of gluten triggers an immune response that damages the lining of the small intestine. The only treatment for celiac disease is a strict gluten-free diet for life. Avoid all gluten containing foods, be mindful of cross-contamination.

High cholesterol levels can increase the risk of developing heart disease and stroke. While some cholesterol is necessary for normal body function, excess cholesterol can build up in the arteries and cause blockages. Dietary changes can help manage and lower cholesterol levels. Consume a diet lower in sources of cholesterol and saturated fat. Increase fiber intake, especially soluble fiber like the kind found in oats, to help reduce cholesterol.

Heart disease refers to a group of conditions that affect the structure or function of the heart, including coronary artery disease, heart failure, arrhythmias, and valvular heart disease. These conditions can be caused by a variety of factors, including genetics, lifestyle habits, and medical conditions such as high blood pressure, high cholesterol, and diabetes. Preventing heart disease involves adopting healthy lifestyle habits, such as eating a heart-healthy diet, getting regular physical activity, managing stress, not smoking, and limiting alcohol intake. For a heart-healthy diet, consume more healthy fats like from olive oil, fatty fish and avocado. Choose a variety of fruit and vegetables daily and whole grains over refined. Eat fewer foods that have high amounts of saturated fat, cholesterol, and sodium. Avoid eating too many foods with high-added sugars like sweetened beverages and desserts.

Hyperacidity, also known as acid reflux or gastroesophageal reflux disease (GERD), is a condition where stomach acid flows back up into the esophagus, causing a burning sensation in the chest or throat. While there are medications that can help manage hyperacidity, dietary changes can also play a role in reducing symptoms. Eat smaller meals that are lower in fat. Ensure you consume adequate vitamin B12 found in animal proteins, eggs, fortified cereals and nutritional yeast.

Hypertension, or high blood pressure, is a common condition in which the force of blood against the walls of the arteries is too high. Over time, this can lead to damage of the blood vessels, heart, and other organs. While there are various factors that can contribute to hypertension, such as genetics, age, and lifestyle, dietary changes can help manage and prevent hypertension. Consume a variety of fruits, vegetables, whole grains and legumes. Eat less foods that have high amounts of saturated fat and fewer high sodium foods. The Dietary Approaches to Stop Hypertension (DASH) diet is aligned with how Square Fare crafts its meals.

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones, causing fatigue, in some cases weight gain and a variety of symptoms. Medical treatment is necessary and the right nutrition can also assist with thyroid health. Consume foods with vitamins B, selenium, zinc, vitamin D, iodine. Pay attention to ingredients like cruciferous vegetables, soy, cassava, turnips, millet as they may affect your iodine levels. Make sure you eat them cooked.

Migraines can be very painful and even sometimes flat out debilitating. They can have multiple triggers that may vary from person to person and may not always be well-understood. Some of the known triggers include genetics, hormonal changes, environmental discomfort, certain foods (may vary per person), stress, neurological factors, medications. We recommend you stay hydrated drinking water and other unsweetened beverages through out the day. If you aren't sure if foods are triggering your migraines, keep a log of foods you have recently eaten when migraines occur. Consume ample sources of riboflavin found in dairy, mushrooms, spinach, enriched grains and cereals

These are conditions where blood sugar levels are higher than normal. The good news is that making dietary changes can help manage pre-diabetes and prevent it from progressing to type 2 diabetes. In some cases, good nutrition along with exercise and losing weight can reverse type 2 diabetes. Good nutrition would include fiber-rich foods, complex carbohydrates, lean protein, plenty of water, portion sizes adapted to your needs and limited sugary and processed foods. Now you know why it’s so important that Square Fare makes all of its meals from scratch!