Week of November 4th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Cranberry Orange Yogurt Parfait with Greek Yogurt, Homemade Muesli, Cranberry Orange Compote, Vanilla
Helps with: Gut health, digestion, brain health, heart health, immunity support.
Ingredients: Greek yogurt, oats, walnuts, almonds, hazelnuts, pecans, dried cranberries, pumpkin seeds, cinnamon, salt, sunflower seeds, cranberry orange compote, vanilla
Garden Breakfast Bowl with Leek Tomato Frittata, Quinoa, Roasted Tomatoes, Roasted Asparagus, Fresh Spinach, Chives, Parsley, Creamy Basil & Parmesan Yogurt Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Leek tomato frittata, quinoa, roasted tomatoes, roasted asparagus, fresh baby spinach, fresh chives, fresh parsley, greek yogurt, fresh basil, parmesan, lemon juice, extra virgin olive oil, kosher salt, black pepper, whole eggs, sautéed leeks, diced tomatoes
Vanilla Pear & Cardamom Overnight Oats with Greek Yogurt, Sliced Pears, Pear Compote, Toasted Almonds, Cardamom, Cinnamon, Vanilla
Helps with: Gut health, digestion, brain health, heart health, immunity support.
Ingredients: Greek yoghurt, milk, rolled oats, chia seeds, sliced pears, pear compote, toasted almonds, cardamom, cinnamon, vanilla
Lunch & Dinner
Southern Omega Bowl with Southern Blackened Salmon, Sweet Potato Mash, Broccoli, Green Beans, Spinach, Parsley, Pumpkin Seeds, Charred Lemon & Caper Dijon Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Southern blackened salmon, sweet potato mash, roasted broccoli, roasted green beans, fresh baby spinach, fresh parsley, toasted pumpkin seeds, charred lemon juice, dijon mustard, vegetable stock, capers, extra virgin olive oil, lemon zest, garlic oil, kosher salt, black pepper, smoked paprika, sweet paprika, dried thyme, dried oregano, ground mustard, ground cayenne
Probiotic Iron Bowl with Korean Bulgogi Steak, Roasted Sweet Potatoes, Broccoli, Mushrooms, Bok Choy, Kimchi, Scallions, Sesame Seeds, Korean Bulgogi Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Korean bulgogi steak, roasted sweet potato, roasted broccoli, steamed bok choy, roasted mushrooms, kimchi, scallions, toasted sesame seeds, asian pear purée, low-sodium tamari, rice vinegar, fresh ginger, toasted sesame oil, date purée, garlic oil, black pepper, date paste
Harvest Nourish Bowl with Thai Coconut Pumpkin Curry Tofu, Basmati Rice, Bok Choy, Napa Cabbage, Snow Peas, Thai Basil, Cashews, Coconut Pumpkin Lemongrass Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Thai coconut pumpkin curry tofu, basmati rice, steamed bok choy, shredded napa cabbage, sautéed snow peas, fresh thai basil, toasted cashews, pumpkin purée, light coconut milk, lemongrass purée, fresh ginger, tamari, lime juice, garlic oil, ground turmeric, coconut sugar, kosher salt, thai red curry paste, extra virgin olive oil, ground coriander, lime zest
Chipotle Vitality Bowl with Smoky Chipotle & Fire-Roasted Tomato Chili, Sweet Potatoes, Peppers, Cauliflower, Kale, Pickled Onions, Cilantro, Pepitas, Roasted Poblano Pumpkin Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Smoky chipotle black & red bean chili, roasted sweet potato, roasted cauliflower, steamed kale, roasted poblano peppers, fresh cilantro, toasted pumpkin seeds, pickled red onion, roasted poblano purée, fire-roasted tomato purée, lime juice, extra virgin olive oil, roasted carrot purée, ground cumin, ground coriander, kosher salt, black pepper, cooked black beans, cooked red beans, pea protein crumbles, fire-roasted tomatoes, tomato paste, diced yellow onion, diced carrots, chopped green onion, garlic oil, smoked paprika, dried oregano, ground chipotle, ancho chili powder
Marrakech Glow Bowl with Moroccan Chicken, Quinoa, Roasted Turmeric Cauliflower, Roasted Carrots, Sautéed Swiss Chard, Cilantro, Almonds, Tajine Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Moroccan chicken, quinoa, roasted turmeric cauliflower, roasted carrots, sautéed swiss chard, fresh cilantro, toasted almonds, crushed tomatoes, prune purée, carrot purée, finely chopped green olives, preserved lemon, extra virgin olive oil, fresh ginger, tomato paste, ground cumin, ground coriander, ground cinnamon, ground turmeric, kosher salt, black pepper, water, grated onion, lemon zest, chopped prunes, sweet paprika, sea salt
Tropical Protein Bowl with Caribbean Jerk Shrimp, Basmati Rice, Braised Red Cabbage, Zucchini, Green Beans, Kale, Grilled Corn, Fresh Cilantro, Jerk Mango Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Caribbean jerk shrimp, basmati rice, braised red cabbage, steamed kale, roasted zucchini, roasted green beans, grilled corn, fresh cilantro, mango purée, pineapple juice, lime juice, fresh thyme, ground allspice, ground ginger, scotch bonnet purée, extra virgin olive oil, vegetable stock, kosher salt, black pepper, smoked paprika, ground cinnamon, ground nutmeg, lime zest
Snacks
Strawberry Shortcake Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Almonds, cashews, dates, pea protein, vanilla, strawberries
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
8 oz Beet Hummus with Fresh Veggies
Helps with:
Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients:
Fresh veggies, roasted beets, cooked white beans, pea protein, tahini, fresh lemon juice, garlic oil, ground cumin, ground coriander, fresh dill, fresh mint, aleppo pepper, sea salt, water
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Plate of Vegetables
Ingredients: Roasted turmeric cauliflower, roasted carrots, sautéed swiss chard, crushed tomatoes, prune purée, carrot purée, finely chopped green olives, preserved lemon, extra virgin olive oil, fresh ginger, tomato paste, ground cumin, ground coriander, ground cinnamon, ground turmeric, fresh cilantro, kosher salt, black pepper
Smoky Chipotle Organic Black & Red Bean Chili
Smoky Chipotle Black & Red Bean Chili
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Braised red cabbage, steamed kale, roasted zucchini, roasted green beans, mango purée, pineapple juice, lime juice, fresh thyme, ground allspice, ground ginger, scotch bonnet purée, extra virgin olive oil, vegetable stock, kosher salt, black pepper
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Square Fare Plate of Roasted Sweet Potatoes (16 oz)
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.
