Week of May 3rd Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Tropical Overnight Oats with Pineapple, Cinnamon, Lime Zest, and Maple Syrup
Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.
Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, pineapple, cinnamon, lime zest, maple syrup
Red Shakshuka Bowl with Shakshuka Eggs, Roasted Red Peppers, Roasted Eggplant, Steamed Kale, Sweet Potato, Parsley, Red Shakshuka Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Shakshuka eggs, roasted red peppers, roasted eggplant, steamed kale, sweet potato, parsley, crushed tomato, roasted red pepper purée, carrot, celery, extra virgin olive oil, paprika, ground cumin, sea salt, black pepper
Parfait with Greek Yogurt, Homemade Muesli and Fresh Berries
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, hazelnuts, pecans, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, and fresh berries
Lunch & Dinner
Verde Vitality Bowl with Mole Verde Chicken, Cilantro Lime Rice, Zucchini, Poblano Pepper, Corn, Romaine, Radish, Pickled Red Onion, Cilantro, Cotija Cheese, Pumpkin Seed, Mole Verde Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Mole verde chicken, cilantro lime rice, roasted zucchini, roasted poblano peppers, roasted corn, shredded romaine, radish, pickled red onion, cilantro, lime wedge, cotija cheese, pumpkin seeds, mole verde sauce
Tamarind Omega Bowl with Smoky Tamarind Barramundi, Sorghum, Roasted Cauliflower, Roasted Turnips, Caramelized Onions, Steamed Snap Peas, Mint, Lime Wedge, Smoky Tamarind Glaze
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Smoky tamarind barramundi, sorghum, cauliflower, turnips, caramelized onions, snap peas, mint, lime wedge, tamarind, lime juice, smoked paprika, date paste, chili paste, water, salt, lime zest, olive oil, fresh ginger
Sesame Glow Bowl with Miso Glazed Tofu, Japchae Noodles, Japanese Eggplant, Roasted Mushrooms, Steamed Snap Peas, Shredded Cabbage, Scallions, Sesame Seeds, Pickled Ginger, Miso Sesame Dressing
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Miso glazed tofu, japchae noodles, japanese eggplant, roasted mushrooms, snap peas, shredded cabbage, scallions, sesame seeds, pickled ginger, miso sesame dressing
Golden Nourish Bowl with Spiced Tomato Red Lentils, Brown Rice, Roasted Broccoli, Kale, Carrots, Stewed Tomatoes, Cilantro, Lemon Wedge, Roasted Tomato Cumin Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Spiced tomato red lentils, brown rice, broccoli, kale, carrots, stewed tomatoes, cilantro, lemon wedge, crushed tomato, olive oil, cumin, coriander, apple cider vinegar, water, salt, cooked lentils, pea protein, turmeric
Maghreb Glow Bowl with Chermoula Salmon, Sorghum, Tomatoes, Roasted Zucchini, Roasted Red Pepper, Roasted Eggplant, Preserved Lemon, Parsley, Mint, Chermoula Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Chermoula salmon, sorghum, tomatoes, roasted zucchini, roasted red pepper, roasted eggplant, preserved lemon zest, parsley, mint, fresh cilantro, fresh flat-leaf parsley, lemon juice, lemon zest, ground cumin, smoked paprika, ground coriander, kosher salt, garlic extra-virgin olive oil
Ancho Power Bowl with Coffee Chile Rubbed Steak, Roasted Sweet Potato, Roasted Broccolini, Roasted Carrots, Shaved Jicama, Caramelized Onions, Parsley, Orange Zest, Ancho Coffee Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Coffee chile rubbed steak, roasted sweet potato, roasted broccolini, roasted carrots, shaved jicama, caramelized onions, parsley, orange zest, ancho coffee sauce
Snacks
Crispy Chickpeas
Helps with: Muscle mass, blood sugar levels, heart health, gut health
Ingredients: Chickpeas, olive oil, salt, spices
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
High Protein Churro Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Almonds, cashews, dates, pea protein, cinnamon, nutmeg, vanilla, unsweetened coconut
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.
