Week of October 11th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Kiwi Parfait with Greek Yogurt, Homemade Muesli, Fresh Kiwi, Toasted Pumpkin Seeds
$10.99

Kiwi Parfait with Greek Yogurt, Homemade Muesli, Fresh Kiwi, Toasted Pumpkin Seeds

Helps with: Gut health, digestion, brain health, heart health, immunity support.

Ingredients: Greek yogurt, fresh kiwi, toasted pumpkin seeds, oats, walnuts, almonds, hazelnuts, pecans, dried cranberries, pumpkin seeds, cinnamon, salt, sunflower seeds

Garden Vitality Bowl with Spinach Artichoke Egg Bake, Lemony Chickpeas, Roasted Tomatoes, Sautéed Green Beans, Spinach, Parsley, Herbed Feta Sauce
from $16.99

Garden Vitality Bowl with Spinach Artichoke Egg Bake, Lemony Chickpeas, Roasted Tomatoes, Sautéed Green Beans, Spinach, Parsley, Herbed Feta Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Spinach artichoke egg bake, lemony chickpeas, roasted tomatoes, sautéed green beans, fresh spinach, parsley, feta, greek yogurt, water, extra virgin olive oil, lemon juice, fresh dill, dijon mustard, kosher salt, black pepper, lemon zest, drained chickpeas

Blueberry Lemon Overnight Oats with Blueberries, Lemon Zest, Toasted Almonds
$10.99

Banana Bread Overnight Oats with Walnuts, Chocolate Chips, and Banana

Helps with: Gut health, digestion, brain health, heart health, immunity support.

Ingredients: Greek yoghurt, milk, rolled oats, chia seeds, blueberries, lemon zest, toasted almonds

Lunch & Dinner

Antioxidant Glow Bowl with Sumac Basil Salmon, Roasted Sweet Potato, Carrots, Broccoli, Red Cabbage, Mint, Pomegranate, Orange Zest, Pomegranate Balsamic Glaze
from $19.99

Antioxidant Glow Bowl with Sumac Basil Salmon, Roasted Sweet Potato, Carrots, Broccoli, Red Cabbage, Mint, Pomegranate, Orange Zest, Pomegranate Balsamic Glaze

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Sumac basil salmon, roasted sweet potato, roasted carrots, steamed broccoli, steamed red cabbage, fresh mint, pomegranate seeds, orange zest, pomegranate juice, balsamic vinegar, pomegranate molasses, vegetable stock, dijon mustard, extra virgin olive oil, kosher salt, black pepper

Charred Pepper Bowl with Smoky Herb Tofu, Basmati Rice, Roasted Eggplant, Steamed Kale, Roasted Zucchini, Parsley, Sunflower Seeds, Lemon Wedge, Smoky Red Pepper Sauce
from $19.99

Charred Pepper Bowl with Smoky Herb Tofu, Basmati Rice, Roasted Eggplant, Steamed Kale, Roasted Zucchini, Parsley, Sunflower Seeds, Lemon Wedge, Smoky Red Pepper Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Smoky herb tofu, basmati rice, roasted eggplant, steamed kale, roasted zucchini, parsley, sunflower seeds, lemon wedge, roasted red pepper purée, vegetable stock, tomato paste, extra virgin olive oil, red wine vinegar, smoked paprika, ground cumin, kosher salt, black pepper

Harissa Strength Bowl with Moroccan Harissa Steak, Sweet Potato, Carrots, Caramelized Onions, Mushrooms, Spinach, Mint, Pepitas, Lemon, Apricot Mustard Jus
from $19.99

Harissa Strength Bowl with Moroccan Harissa Steak, Sweet Potato, Carrots, Caramelized Onions, Mushrooms, Spinach, Mint, Pepitas, Lemon, Apricot Mustard Jus

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Moroccan harissa steak, roasted sweet potato, roasted cumin carrots, caramelized onions, roasted mushrooms, steamed spinach, fresh mint, toasted pepitas, lemon wedge, vegetable stock, apricot purée, dijon mustard, apple cider vinegar, extra virgin olive oil, ground cumin, ground coriander, kosher salt, black pepper

Fall Harvest Bowl with Harvest Chickpea Veggie Patties, Butternut Squash, Green Beans, Cucumbers, Arugula, Frisée, Chives, Pumpkin Seeds, Charred Apple Tahini
from $19.99

Fall Harvest Bowl with Harvest Chickpea Veggie Patties, Butternut Squash, Green Beans, Cucumbers, Arugula, Frisée, Chives, Pumpkin Seeds, Charred Apple Tahini

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Harvest chickpea veggie patties, roasted butternut squash, roasted green beans, sliced cucumbers, arugula, frisée, chives, pumpkin seeds, tahini, charred apple purée, white miso, apple cider vinegar, water, extra virgin olive oil, toasted sesame oil, lemon juice, fresh ginger, ground coriander, kosher salt, black pepper

Buenos Aires Bowl with Herb Citrus Chicken, Cilantro Lime Rice, Cauliflower, Zucchini, Kale, Sautéed Garlic, Parsley, Lemon, Fresh Chimichurri
from $19.99

Buenos Aires Bowl with Herb Citrus Chicken, Cilantro Lime Rice, Cauliflower, Zucchini, Kale, Sautéed Garlic, Parsley, Lemon, Fresh Chimichurri

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Herb citrus chicken, cilantro lime rice, roasted cauliflower, roasted zucchini, steamed kale, parsley, sautéed garlic, lemon wedge, extra virgin olive oil, red wine vinegar, finely minced shallot, water, cilantro, dried oregano, red pepper flakes, kosher salt, black pepper

Umami Nourish Bowl with Ginger Scallion Shrimp, Basmati Rice, Broccoli, Cabbage, Bok Choy, Mushrooms, Enoki Mushrooms, Cilantro, Sesame Seeds, Lime, Ginger Scallion Sauce
from $19.99

Umami Nourish Bowl with Ginger Scallion Shrimp, Basmati Rice, Broccoli, Cabbage, Bok Choy, Mushrooms, Enoki Mushrooms, Cilantro, Sesame Seeds, Lime, Ginger Scallion Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Ginger scallion shrimp, basmati rice, roasted broccoli, shredded napa cabbage, steamed bok choy, roasted mushrooms, enoki mushrooms, cilantro, sesame seeds, lime, scallion, fresh ginger, rice vinegar, tamari, lime juice, toasted sesame oil, neutral oil, red chili flakes, kosher salt, black pepper

Snacks

Box of 3: High Protein Gluten Free Brownies
$14.99

High Protein Gluten Free Brownies

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Black beans, cocoa powder, oats, salt, maple syrup, coconut oil, vanilla, dark chocolate chips, pea protein, baking powder

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

8 oz Healthy Trail Mix
$12.99

Healthy Trail Mix

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Crispy chickpeas, crispy edamame, almonds, cashews, raisins, sunflower seeds, pepitas, curry powder

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Sachet of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Müesli (12 oz)
$17.99

Square Fare Müesli (12 oz)

Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein each)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Steak (16 oz)
$38.99

Square Fare Grassfed Steak (16 oz)
$42.99

Square Fare Grassfed Steak (16 oz)

Square Fare Shrimp (16 oz)
$24.99

Square Fare Plate of Roasted Cumin Carrots, Caramelized Onions, Steamed Spinach, Roasted Mushrooms, Apricot Mustard Jus
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted cumin carrots, caramelized onions, steamed spinach, roasted mushrooms, vegetable stock, apricot purée, dijon mustard, apple cider vinegar, extra virgin olive oil, ground cumin, ground coriander, kosher salt, black pepper

Square Fare Tofu (16 oz)
$19.99

Square Fare Wild Shrimp (16 oz)
$28.99

Square Fare Plate of Basmati Rice (16 oz)
$14.99

Square Fare Plate of Basmati Rice (16 oz)

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Roasted Green Beans, Sliced Cucumbers, Arugula, Frisée, Charred Apple Tahini
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted green beans, sliced cucumbers, arugula, frisée, chives, pumpkin seeds, tahini, charred apple purée, white miso, apple cider vinegar, water, extra virgin olive oil, toasted sesame oil, lemon juice, fresh ginger, ground coriander, kosher salt, black pepper

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Plate of Roasted Butternut Squash (16 oz)
$14.99

Square Fare Plate of Roasted Butternut Squash (16 oz)

Square Fare Plate of Roasted Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Potatoes (16 oz)

Ingredients: Potatoes, olive oil, salt, pepper

Square Fare Plate of Roasted Sweet Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Sweet Potatoes (16 oz)

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$23.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.