Week of September 13th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Plum Cardamom Parfait with Greek Yogurt, Homemade Muesli, Roasted Plums, Chia Seeds, Ground Cardamom
$10.99

Plum Cardamom Parfait with Greek Yogurt, Homemade Muesli, Roasted Plums, Chia Seeds, Ground Cardamom

Helps with:

Muscle mass, heart health, digestion, bone health, stress

Greek yoghurt, oats, homemade muesli, roasted plums, chia seeds, ground cardamom

Garden Frittata Bowl with Summer Kale & Tomato Frittata, Brown Rice, Roasted Eggplant, Fresh Spinach, Sautéed Mushrooms, Dill, Lemon, Feta, Creamy Dill Garlic Sauce
from $16.99

Garden Frittata Bowl with Summer Kale & Tomato Frittata, Brown Rice, Roasted Eggplant, Fresh Spinach, Sautéed Mushrooms, Dill, Lemon, Feta, Creamy Dill Garlic Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Summer kale & tomato frittata, brown rice, roasted eggplant, fresh spinach, sautéed mushrooms, dill, lemon wedge, feta, greek yogurt, lemon juice, garlic oil, fresh dill, extra virgin olive oil, kosher salt, black pepper, whole egg, egg whites, fresh kale, roma tomato, fresh basil

Apple Cinnamon Overnight Oats with Toasted Sunflower Seeds, and Nutmeg
$10.99

Apple Cinnamon Overnight Oats with Toasted Sunflower Seeds, and Nutmeg

Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.

Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, apple, raisins, toasted sunflower seeds, nutmeg, maple

Lunch & Dinner

Golden Omega Bowl with Orange Sesame Salmon, Brown Rice, Cauliflower, Carrots, Kale, Pomegranate, Toasted Sesame Seeds, Citrus Turmeric Tahini Sauce
from $19.99

Golden Omega Bowl with Orange Sesame Salmon, Brown Rice, Cauliflower, Carrots, Kale, Pomegranate, Toasted Sesame Seeds, Citrus Turmeric Tahini Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Orange sesame salmon, brown rice, roasted cauliflower, roasted carrots, raw kale, pomegranate, toasted sesame seeds, tahini, lemon juice, water, orange juice, ground turmeric, kosher salt, black pepper, tamari, toasted sesame oil, orange zest, fresh ginger

Mediterranean Nourish Bowl with Seared Herb Branzino, Tomato Basil Basmati, Zucchini, Caramelized Onions, String Beans, Kale, Almonds, Lemon, Parsley, Tarragon Chive Vinaigrette
from $19.99

Mediterranean Nourish Bowl with Seared Herb Branzino, Tomato Basil Basmati, Zucchini, Caramelized Onions, String Beans, Kale, Almonds, Lemon, Parsley, Tarragon Chive Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Seared herb branzino, tomato basil basmati, roasted zucchini, caramelized onions, sautéed string beans, steamed kale, chopped almonds, lemon wedge, parsley, extra virgin olive oil, lemon juice, champagne vinegar, dijon mustard, fresh tarragon, fresh chives, garlic oil, kosher salt, black pepper, fresh oregano, lemon zest

Southern Smoke Bowl with BBQ Shredded Pork, Sweet Potato, Zucchini, Braised Collard Greens, Mushrooms, Grilled Corn, Pickled Shallots, Parsley, Smoky Peach BBQ Sauce
from $19.99

Southern Smoke Bowl with BBQ Shredded Pork, Sweet Potato, Zucchini, Braised Collard Greens, Mushrooms, Grilled Corn, Pickled Shallots, Parsley, Smoky Peach BBQ Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

BBQ shredded pork, roasted sweet potato, roasted zucchini, braised collard greens, roasted mushrooms, grilled corn, pickled shallots, fresh parsley, peach purée, tomato purée, apple cider vinegar, date purée, dijon mustard, smoked paprika, garlic oil, kosher salt, black pepper

Thai Crunch Salad with White Bean Tomato Herb Salad, Edamame Noodles, Shredded Napa Cabbage, Shredded Carrots, Sliced Persian Cucumber, Thai Basil, Scallions, Pepitas, Lemongrass Ginger Dressing
from $19.99

Thai Crunch Salad with White Bean Tomato Herb Salad, Edamame Noodles, Shredded Napa Cabbage, Shredded Carrots, Sliced Persian Cucumber, Thai Basil, Scallions, Pepitas, Lemongrass Ginger Dressing

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

White bean tomato herb salad, edamame noodles, shredded napa cabbage, shredded carrots, thinly sliced persian cucumber, thai basil, scallions, toasted pepitas, lime juice, rice vinegar, tamari, garlic oil, date purée, fresh lemongrass, fresh ginger, toasted sesame oil, chili flakes, cooked cannellini beans, diced roma tomato, diced celery, fresh dill, champagne vinegar, lemon zest, pea protein

Vital Recovery Bowl with Rosemary Lemon Chicken, Roasted Sweet Potato, Broccoli, Caramelized Onions, String Beans, Sautéed Garlic, Rosemary, Blackberry Balsamic Dressing
from $19.99

Vital Recovery Bowl with Rosemary Lemon Chicken, Roasted Sweet Potato, Broccoli, Caramelized Onions, String Beans, Sautéed Garlic, Rosemary, Blackberry Balsamic Dressing

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Rosemary lemon chicken, roasted sweet potato, roasted broccoli, caramelized onions, sautéed string beans, sautéed garlic, rosemary, blackberry purée, balsamic vinegar, extra virgin olive oil, lemon juice, dijon mustard, date purée, kosher salt, black pepper, garlic oil, lemon zest

Suya Fiber Bowl with Suya Chickpea-Crusted Baked Tofu, Roasted Sweet Plantains, Braised Smoky Cabbage, Tomatoes, Spinach, Cilantro, Peanuts, Tomato Peanut Sauce
from $19.99

Suya Fiber Bowl with Suya Chickpea-Crusted Baked Tofu, Roasted Sweet Plantains, Braised Smoky Cabbage, Tomatoes, Spinach, Cilantro, Peanuts, Tomato Peanut Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Suya chickpea-crusted baked tofu, roasted sweet plantains, braised smoky cabbage, roasted tomatoes, fresh spinach, fresh cilantro, toasted peanuts, tomato purée, peanut butter, vegetable stock, lime juice, garlic oil, ground ginger, smoked paprika, ground cumin, kosher salt, cayenne, black pepper, chickpea flour, suya spice, lime zest

Snacks

Box of 6 Mocha Coffee Energy Bites
$14.99

Chocolate Coconut Energy Bites

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Oats, Dried Blueberries, Almonds, Cashews, Pea Protein, Chocolate, Vanilla, Coffee

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

8 oz Healthy Trail Mix
$12.99

Healthy Trail Mix

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Crispy chickpeas, crispy edamame, almonds, cashews, raisins, sunflower seeds, pepitas, curry powder

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Sachet of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Müesli (12 oz)
$17.99

Square Fare Müesli (12 oz)

Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein each)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Ground Pork (16 oz)
$24.99

Square Fare Ground Pork (16 oz)

Square Fare Ground Organic Pork (16 oz)
$28.99

Square Fare Ground Organic Pork (16 oz)

Square Fare Branzino (16 oz)
$34.99

Square Fare Plate of Shredded Napa Cabbage, Shredded Carrots, Thinly Sliced Persian Cucumber, Lemongrass-Ginger Dressing
$14.99

Square Fare Plate of Vegetables

Ingredients: Shredded Napa Cabbage, Shredded Carrots, Thinly Sliced Persian Cucumber, Lemongrass-Ginger Dressing

Square Fare Tofu (16 oz)
$19.99

Square Fare Wild Cod (16 oz)
$28.99

Square Fare Cod (16 oz)

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Grassfed Steak (16 oz)
$42.99

Square Fare Grassfed Steak (16 oz)

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Roasted Broccoli, Caramelized Onions, Sauteed String Beans, Blackberry Balsamic Dressing
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted Broccoli, Caramelized Onions, Sauteed String Beans, Blackberry Balsamic Dressing

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Plate of Roasted Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Potatoes (16 oz)

Ingredients: Potatoes, olive oil, salt, pepper

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$23.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.