Week of August 2nd Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Nectarine Cardamom Yogurt Parfait with Fresh Nectarine, Cardamom, Toasted Almonds, Pumpkin Seeds and Homemade Müesli
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, homemade muesli, chia seeds, nectarine, cardamom, almonds, pumpkin seeds
Summer Herb Bowl with Herb Scramble, Beets, Roasted Tomatoes, Spinach, Button Mushrooms, Grilled Asparagus, Chives, Watermelon Radish, Smoky Dill Yogurt Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Herb scramble, roasted beets, roasted tomatoes, fresh spinach, sautéed button mushrooms, grilled asparagus, chives, watermelon radish, greek yogurt, fresh dill, extra virgin olive oil, garlic oil, sherry vinegar, dijon mustard, smoked paprika, sea salt, black pepper, whole eggs, egg whites, flat-leaf parsley
Orange Blossom & Pistachio Overnight Oats with Fresh Orange, Roasted Pistachios, Orange Zest, Orange Blossom, Cinnamon
Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.
Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, orange blossom, orange, pistachios, cinnamon, orange zest
Lunch & Dinner
Omega Ponzu Bowl with Ginger Lime Salmon, Amaranth, Bok Choy, Snap Pea, Edamame, Shiitake Mushrooms, Baby Corn, Scallion, Toasted Sesame Seed, Nori, Ginger Ponzu Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Ginger lime salmon, amaranth, steamed bok choy, snap peas, edamame, steamed shiitake mushrooms, baby corn, scallions, toasted sesame seeds, nori, tamari, lemon juice, lime juice, rice vinegar, ginger purée, toasted sesame oil, garlic oil, date syrup, lime zest
Mediterranean Protein Bowl with Summer Pork Meatballs, Baby Potatoes, Eggplant, Zucchini, Cherry Tomatoes, Artichoke Heart, Roasted Garlic, Basil, Parm, Roasted Almond Pepper Romesco
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Summer pork meatballs, roasted baby potatoes, roasted eggplant, roasted zucchini, roasted cherry tomatoes, artichoke hearts, roasted garlic, fresh basil, parmesan, roasted red pepper, toasted almonds, white miso, sherry vinegar, smoked paprika, extra virgin olive oil, black pepper, sea salt, egg, yellow onion, olive oil, ground coriander, dried oregano, lemon zest
Probiotic Kimchi Bowl with Kimchi Tofu, Basmati Rice, Napa Cabbage, Zucchini, Pickled Daikon Noodles, Button Mushroom, Scallion, Korean BBQ Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Kimchi tofu, basmati rice, roasted napa cabbage, roasted zucchini, pickled daikon noodles, sautéed button mushrooms, scallions, gochujang, tomato paste, apple juice concentrate, garlic oil, blended kimchi, neutral oil, sea salt, black pepper
Tuscan Fiber Bowl with Marry Me Chickpeas, Amaranth, Cauliflower, Tuscan Kale, Roasted Mushrooms, Lemon Zest, Creamy Sun-Dried Tomato Herb Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Marry me chickpeas, amaranth, roasted cauliflower, steamed tuscan kale, roasted mushrooms, lemon zest, greek yogurt, sun-dried tomato purée, garlic oil, lemon juice, parmesan, fresh basil, fresh oregano, olive oil, tomato paste, dried oregano, dried basil, sea salt, black pepper
Andean Herb Bowl with Peruvian Garlic Chicken, Cilantro Garlic Basmati, Caramelized Onions, Broccolini, Zucchini, Carrots, Cilantro, Pickled Shallot, Bright Garlic Herb Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Peruvian garlic chicken, cilantro garlic basmati, caramelized onions, roasted broccolini, roasted zucchini, roasted carrots, fresh cilantro, pickled shallots, lemon juice, fresh chives, olive oil, lemon zest, dried oregano
Bayou Nourish Bowl with Cajun Seafood Boil, Roasted Baby Potatoes, Green Beans, Celery, Corn, Fennel, Parsley, Lemon, Lemon Herb Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Cajun seafood boil, roasted baby potatoes, steamed green beans, roasted celery, roasted corn, roasted fennel, fresh parsley, lemon wedge, lemon juice, white wine vinegar, extra virgin olive oil, garlic oil, dijon mustard, lemon zest, black pepper, sea salt, olive oil, old bay
Snacks
8 oz Carrot Ginger Hummus with Hempseed Crackers
Helps with:
Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients:
Hempseed crackers, cooked chickpeas, roasted carrot purée, tahini, lemon juice, water, extra virgin olive oil, garlic oil, fresh ginger, ground cumin, sea salt
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
Coconut Matcha Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cashews, dates, almonds, matcha, coconut, salt, vanilla.
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Ingredients: Shrimp, calamari, cod, olive oil, garlic, lemon zest, old bay seasoning, black pepper
Ingredients: Shrimp, calamari, cod, olive oil, garlic, lemon zest, old bay seasoning, black pepper
Square Fare Plate of Vegetables
Ingredients: Roasted Napa Cabbage, Roasted Zucchini, Pickled Daikon Noodles, Sautéed Button Mushrooms, Korean BBQ Sauce
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Caramelized Onion, Roasted Broccolini, Roasted Zucchini, Roasted Carrots, Bright Garlic Herb Sauce
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.
