Week of June 14th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Bali Bowl Parfait with Coconut Shreds, Chia Seeds, Banana, Strawberry, Blueberry, Dragon Fruit, Peanut Butter, Homemade Granola
$10.99

Bali Bowl Parfait with Coconut Shreds, Chia Seeds, Banana, Strawberry, Blueberry, Dragon Fruit, Peanut Butter, Homemade Muesli

Helps with:

Muscle mass, heart health, digestion, bone health, stress

Greek yoghurt, oats, homemade muesli, coconut shreds, chia seeds, banana, strawberry, blueberry, dragon fruit, peanut butter

Sunrise Nourish Bowl with Baked Eggs, Lemony Roasted Potatoes, Roasted Broccoli, Roasted Tomatoes, Steamed Kale, Parsley, Roasted Tomato Chutney
from $16.99

Sunrise Nourish Bowl with Baked Eggs, Lemony Roasted Potatoes, Roasted Broccoli, Roasted Tomatoes, Steamed Kale, Parsley, Roasted Tomato Chutney

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Baked eggs, lemony roasted potatoes, roasted broccoli, roasted tomatoes, roasted mushrooms, steamed kale, parsley, roasted tomato purée, apple cider vinegar, water, extra virgin olive oil, shallot, ground cumin, sea salt

Overnight Oats with Fresh Plums, Cardamom and Pistachio
$10.99

Overnight Oats with Fresh Plums, Cardamom and Pistachio

Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.

Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, fresh plums, cardamom, pistachio, maple syrup

Lunch & Dinner

Golden Peach Salad with Citrus Peach Salmon, Quinoa, Arugula, Cucumber, Fennel, Green Beans, Peach, Mint, Pickled Shallots, Pistachios, Peach Champagne Vinaigrette
from $19.99

Golden Peach Salad with Citrus Peach Salmon, Quinoa, Arugula, Cucumber, Fennel, Green Beans, Peach, Mint, Pickled Shallots, Pistachios, Peach Champagne Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Citrus peach salmon, quinoa, raw arugula, raw cucumber, shaved fennel, steamed green beans, fresh peach, mint, pickled shallots, pistachios, peach champagne vinaigrette

Antioxidant Ramen Bowl with Ginger Soy Cod, Soba Noodles, Bok Choy, Carrots, Daikon, Cucumber, Cabbage, Scallions, Nori, Sesame Seeds, Soy Sesame Broth
from $19.99

Antioxidant Ramen Bowl with Ginger Soy Cod, Soba Noodles, Bok Choy, Carrots, Daikon, Cucumber, Cabbage, Scallions, Nori, Sesame Seeds, Soy Sesame Broth

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Ginger soy cod, soba noodles, steamed carrots, steamed cabbage, shredded daikon, shredded carrot, nori, sesame seeds, scallions, chilled soy sesame broth with kombu, cucumber

Sesame Peanut Bowl with Smoky Sesame Tofu, Soba Noodles, Broccoli, Mushrooms, Sesame Carrot & Red Cabbage Slaw, Peanuts, Scallions, Chili Lime Peanut Sauce
from $19.99

Sesame Peanut Bowl with Smoky Sesame Tofu, Soba Noodles, Broccoli, Mushrooms, Sesame Carrot & Red Cabbage Slaw, Peanuts, Scallions, Chili Lime Peanut Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Smoky peanut tofu, soba noodles, roasted broccoli, roasted shiitake mushrooms, sesame carrot and red cabbage slaw, scallions, toasted peanuts, peanut butter, water, fresh lime juice, coconut aminos, olive oil, chili powder, sea salt, toasted sesame oil, fresh ginger, rice vinegar, white pepper

Garden Pesto Bowl with White Beans, Lemony Roasted Potatoes, Broccoli, Mushrooms, Asparagus, Peppers, Sunflower Seeds, Microgreens, Parmesan, Basil Arugula Pesto
from $19.99

Garden Pesto Bowl with White Beans, Lemony Roasted Potatoes, Broccoli, Mushrooms, Asparagus, Peppers, Sunflower Seeds, Microgreens, Parmesan, Basil Arugula Pesto

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

White beans and thyme, lemony roasted potatoes, roasted broccoli, roasted asparagus, roasted mushrooms, roasted peppers, shaved parmesan, sunflower seeds, microgreens, basil, arugula, toasted sunflower seeds, nutritional yeast, lemon juice, olive oil, salt

Harvest Fig Bowl with Rosemary Chicken, Quinoa, Swiss Chard, Parsnips, Red Cabbage, Caramelized Onions, Walnuts, Microgreens, Rosemary Fig Citrus Drizzle
from $19.99

Harvest Fig Bowl with Rosemary Chicken, Quinoa, Swiss Chard, Parsnips, Red Cabbage, Caramelized Onions, Walnuts, Microgreens, Rosemary Fig Citrus Drizzle

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Rosemary chicken, quinoa, steamed swiss chard, roasted parsnips, shaved red cabbage, caramelized onions, toasted walnuts, microgreens, rosemary fig citrus drizzle

Athens Glow Bowl with Greek Beef Meatballs, Lemon Roasted Potatoes, Zucchini, Eggplant, Tomato, Spinach, Olives, Almonds, Halloumi, Dill, Red Wine Oregano Vinaigrette
from $19.99

Athens Glow Bowl with Greek Beef Meatballs, Lemon Roasted Potatoes, Zucchini, Eggplant, Tomato, Spinach, Olives, Almonds, Halloumi, Dill, Red Wine Oregano Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Greek beef meatballs, lemony roasted potatoes, roasted zucchini, roasted eggplant, roasted tomato, steamed spinach, almonds, olives, dill, halloumi, red wine oregano vinaigrette

Snacks

8 oz High Protein Spring Pea & Mint Dip with Homemade Seed Crackers
$14.99

8 oz High Protein Spring Pea & Mint Dip with Homemade Seed Crackers

Helps with: Muscle mass, lower cholesterol, blood pressure, heart health

Ingredients: Spring Pea, mint, homemade seed crackers

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein) - Add On
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Sachet of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

SF Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein) - Add On
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein) - Add On
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Beef Meatballs (16 oz)
$28.99

Square Fare Grassfed Beef Meatballs (16 oz)
$38.99

Square Fare Cod (16 oz)
$24.99

Square Fare Cod (16 oz)

Square Fare Wild Cod (16 oz)
$28.99

Square Fare Cod (16 oz)

Square Fare Tofu (16 oz)
$19.99

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Plate of Roasted Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Potatoes (16 oz)

Ingredients: Potatoes, olive oil, salt, pepper

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$23.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.