Week of June 14th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Bali Bowl Parfait with Coconut Shreds, Chia Seeds, Banana, Strawberry, Blueberry, Dragon Fruit, Peanut Butter, Homemade Muesli
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, homemade muesli, coconut shreds, chia seeds, banana, strawberry, blueberry, dragon fruit, peanut butter
Sunrise Nourish Bowl with Baked Eggs, Lemony Roasted Potatoes, Roasted Broccoli, Roasted Tomatoes, Steamed Kale, Parsley, Roasted Tomato Chutney
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Baked eggs, lemony roasted potatoes, roasted broccoli, roasted tomatoes, roasted mushrooms, steamed kale, parsley, roasted tomato purée, apple cider vinegar, water, extra virgin olive oil, shallot, ground cumin, sea salt
Overnight Oats with Fresh Plums, Cardamom and Pistachio
Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.
Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, fresh plums, cardamom, pistachio, maple syrup
Lunch & Dinner
Golden Peach Salad with Citrus Peach Salmon, Quinoa, Arugula, Cucumber, Fennel, Green Beans, Peach, Mint, Pickled Shallots, Pistachios, Peach Champagne Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Citrus peach salmon, quinoa, raw arugula, raw cucumber, shaved fennel, steamed green beans, fresh peach, mint, pickled shallots, pistachios, peach champagne vinaigrette
Antioxidant Ramen Bowl with Ginger Soy Cod, Soba Noodles, Bok Choy, Carrots, Daikon, Cucumber, Cabbage, Scallions, Nori, Sesame Seeds, Soy Sesame Broth
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Ginger soy cod, soba noodles, steamed carrots, steamed cabbage, shredded daikon, shredded carrot, nori, sesame seeds, scallions, chilled soy sesame broth with kombu, cucumber
Sesame Peanut Bowl with Smoky Sesame Tofu, Soba Noodles, Broccoli, Mushrooms, Sesame Carrot & Red Cabbage Slaw, Peanuts, Scallions, Chili Lime Peanut Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Smoky peanut tofu, soba noodles, roasted broccoli, roasted shiitake mushrooms, sesame carrot and red cabbage slaw, scallions, toasted peanuts, peanut butter, water, fresh lime juice, coconut aminos, olive oil, chili powder, sea salt, toasted sesame oil, fresh ginger, rice vinegar, white pepper
Garden Pesto Bowl with White Beans, Lemony Roasted Potatoes, Broccoli, Mushrooms, Asparagus, Peppers, Sunflower Seeds, Microgreens, Parmesan, Basil Arugula Pesto
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
White beans and thyme, lemony roasted potatoes, roasted broccoli, roasted asparagus, roasted mushrooms, roasted peppers, shaved parmesan, sunflower seeds, microgreens, basil, arugula, toasted sunflower seeds, nutritional yeast, lemon juice, olive oil, salt
Harvest Fig Bowl with Rosemary Chicken, Quinoa, Swiss Chard, Parsnips, Red Cabbage, Caramelized Onions, Walnuts, Microgreens, Rosemary Fig Citrus Drizzle
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Rosemary chicken, quinoa, steamed swiss chard, roasted parsnips, shaved red cabbage, caramelized onions, toasted walnuts, microgreens, rosemary fig citrus drizzle
Athens Glow Bowl with Greek Beef Meatballs, Lemon Roasted Potatoes, Zucchini, Eggplant, Tomato, Spinach, Olives, Almonds, Halloumi, Dill, Red Wine Oregano Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Greek beef meatballs, lemony roasted potatoes, roasted zucchini, roasted eggplant, roasted tomato, steamed spinach, almonds, olives, dill, halloumi, red wine oregano vinaigrette
Snacks
8 oz High Protein Spring Pea & Mint Dip with Homemade Seed Crackers
Helps with: Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients: Spring Pea, mint, homemade seed crackers
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.