Week of September 13th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Plum Cardamom Parfait with Greek Yogurt, Homemade Muesli, Roasted Plums, Chia Seeds, Ground Cardamom
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, homemade muesli, roasted plums, chia seeds, ground cardamom
Garden Frittata Bowl with Summer Kale & Tomato Frittata, Brown Rice, Roasted Eggplant, Fresh Spinach, Sautéed Mushrooms, Dill, Lemon, Feta, Creamy Dill Garlic Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Summer kale & tomato frittata, brown rice, roasted eggplant, fresh spinach, sautéed mushrooms, dill, lemon wedge, feta, greek yogurt, lemon juice, garlic oil, fresh dill, extra virgin olive oil, kosher salt, black pepper, whole egg, egg whites, fresh kale, roma tomato, fresh basil
Apple Cinnamon Overnight Oats with Toasted Sunflower Seeds, and Nutmeg
Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.
Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, apple, raisins, toasted sunflower seeds, nutmeg, maple
Lunch & Dinner
Golden Omega Bowl with Orange Sesame Salmon, Brown Rice, Cauliflower, Carrots, Kale, Pomegranate, Toasted Sesame Seeds, Citrus Turmeric Tahini Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Orange sesame salmon, brown rice, roasted cauliflower, roasted carrots, raw kale, pomegranate, toasted sesame seeds, tahini, lemon juice, water, orange juice, ground turmeric, kosher salt, black pepper, tamari, toasted sesame oil, orange zest, fresh ginger
Mediterranean Nourish Bowl with Seared Herb Branzino, Tomato Basil Basmati, Zucchini, Caramelized Onions, String Beans, Kale, Almonds, Lemon, Parsley, Tarragon Chive Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Seared herb branzino, tomato basil basmati, roasted zucchini, caramelized onions, sautéed string beans, steamed kale, chopped almonds, lemon wedge, parsley, extra virgin olive oil, lemon juice, champagne vinegar, dijon mustard, fresh tarragon, fresh chives, garlic oil, kosher salt, black pepper, fresh oregano, lemon zest
Southern Smoke Bowl with BBQ Shredded Pork, Sweet Potato, Zucchini, Braised Collard Greens, Mushrooms, Grilled Corn, Pickled Shallots, Parsley, Smoky Peach BBQ Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
BBQ shredded pork, roasted sweet potato, roasted zucchini, braised collard greens, roasted mushrooms, grilled corn, pickled shallots, fresh parsley, peach purée, tomato purée, apple cider vinegar, date purée, dijon mustard, smoked paprika, garlic oil, kosher salt, black pepper
Thai Crunch Salad with White Bean Tomato Herb Salad, Edamame Noodles, Shredded Napa Cabbage, Shredded Carrots, Sliced Persian Cucumber, Thai Basil, Scallions, Pepitas, Lemongrass Ginger Dressing
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
White bean tomato herb salad, edamame noodles, shredded napa cabbage, shredded carrots, thinly sliced persian cucumber, thai basil, scallions, toasted pepitas, lime juice, rice vinegar, tamari, garlic oil, date purée, fresh lemongrass, fresh ginger, toasted sesame oil, chili flakes, cooked cannellini beans, diced roma tomato, diced celery, fresh dill, champagne vinegar, lemon zest, pea protein
Vital Recovery Bowl with Rosemary Lemon Chicken, Roasted Sweet Potato, Broccoli, Caramelized Onions, String Beans, Sautéed Garlic, Rosemary, Blackberry Balsamic Dressing
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Rosemary lemon chicken, roasted sweet potato, roasted broccoli, caramelized onions, sautéed string beans, sautéed garlic, rosemary, blackberry purée, balsamic vinegar, extra virgin olive oil, lemon juice, dijon mustard, date purée, kosher salt, black pepper, garlic oil, lemon zest
Suya Fiber Bowl with Suya Chickpea-Crusted Baked Tofu, Roasted Sweet Plantains, Braised Smoky Cabbage, Tomatoes, Spinach, Cilantro, Peanuts, Tomato Peanut Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Suya chickpea-crusted baked tofu, roasted sweet plantains, braised smoky cabbage, roasted tomatoes, fresh spinach, fresh cilantro, toasted peanuts, tomato purée, peanut butter, vegetable stock, lime juice, garlic oil, ground ginger, smoked paprika, ground cumin, kosher salt, cayenne, black pepper, chickpea flour, suya spice, lime zest
Snacks
Chocolate Coconut Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Oats, Dried Blueberries, Almonds, Cashews, Pea Protein, Chocolate, Vanilla, Coffee
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
Healthy Trail Mix
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Crispy chickpeas, crispy edamame, almonds, cashews, raisins, sunflower seeds, pepitas, curry powder
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Plate of Vegetables
Ingredients: Shredded Napa Cabbage, Shredded Carrots, Thinly Sliced Persian Cucumber, Lemongrass-Ginger Dressing
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Roasted Broccoli, Caramelized Onions, Sauteed String Beans, Blackberry Balsamic Dressing
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.