Week of October 11th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Kiwi Parfait with Greek Yogurt, Homemade Muesli, Fresh Kiwi, Toasted Pumpkin Seeds
Helps with: Gut health, digestion, brain health, heart health, immunity support.
Ingredients: Greek yogurt, fresh kiwi, toasted pumpkin seeds, oats, walnuts, almonds, hazelnuts, pecans, dried cranberries, pumpkin seeds, cinnamon, salt, sunflower seeds
Garden Vitality Bowl with Spinach Artichoke Egg Bake, Lemony Chickpeas, Roasted Tomatoes, Sautéed Green Beans, Spinach, Parsley, Herbed Feta Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Spinach artichoke egg bake, lemony chickpeas, roasted tomatoes, sautéed green beans, fresh spinach, parsley, feta, greek yogurt, water, extra virgin olive oil, lemon juice, fresh dill, dijon mustard, kosher salt, black pepper, lemon zest, drained chickpeas
Banana Bread Overnight Oats with Walnuts, Chocolate Chips, and Banana
Helps with: Gut health, digestion, brain health, heart health, immunity support.
Ingredients: Greek yoghurt, milk, rolled oats, chia seeds, blueberries, lemon zest, toasted almonds
Lunch & Dinner
Antioxidant Glow Bowl with Sumac Basil Salmon, Roasted Sweet Potato, Carrots, Broccoli, Red Cabbage, Mint, Pomegranate, Orange Zest, Pomegranate Balsamic Glaze
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Sumac basil salmon, roasted sweet potato, roasted carrots, steamed broccoli, steamed red cabbage, fresh mint, pomegranate seeds, orange zest, pomegranate juice, balsamic vinegar, pomegranate molasses, vegetable stock, dijon mustard, extra virgin olive oil, kosher salt, black pepper
Charred Pepper Bowl with Smoky Herb Tofu, Basmati Rice, Roasted Eggplant, Steamed Kale, Roasted Zucchini, Parsley, Sunflower Seeds, Lemon Wedge, Smoky Red Pepper Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Smoky herb tofu, basmati rice, roasted eggplant, steamed kale, roasted zucchini, parsley, sunflower seeds, lemon wedge, roasted red pepper purée, vegetable stock, tomato paste, extra virgin olive oil, red wine vinegar, smoked paprika, ground cumin, kosher salt, black pepper
Harissa Strength Bowl with Moroccan Harissa Steak, Sweet Potato, Carrots, Caramelized Onions, Mushrooms, Spinach, Mint, Pepitas, Lemon, Apricot Mustard Jus
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Moroccan harissa steak, roasted sweet potato, roasted cumin carrots, caramelized onions, roasted mushrooms, steamed spinach, fresh mint, toasted pepitas, lemon wedge, vegetable stock, apricot purée, dijon mustard, apple cider vinegar, extra virgin olive oil, ground cumin, ground coriander, kosher salt, black pepper
Fall Harvest Bowl with Harvest Chickpea Veggie Patties, Butternut Squash, Green Beans, Cucumbers, Arugula, Frisée, Chives, Pumpkin Seeds, Charred Apple Tahini
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Harvest chickpea veggie patties, roasted butternut squash, roasted green beans, sliced cucumbers, arugula, frisée, chives, pumpkin seeds, tahini, charred apple purée, white miso, apple cider vinegar, water, extra virgin olive oil, toasted sesame oil, lemon juice, fresh ginger, ground coriander, kosher salt, black pepper
Buenos Aires Bowl with Herb Citrus Chicken, Cilantro Lime Rice, Cauliflower, Zucchini, Kale, Sautéed Garlic, Parsley, Lemon, Fresh Chimichurri
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Herb citrus chicken, cilantro lime rice, roasted cauliflower, roasted zucchini, steamed kale, parsley, sautéed garlic, lemon wedge, extra virgin olive oil, red wine vinegar, finely minced shallot, water, cilantro, dried oregano, red pepper flakes, kosher salt, black pepper
Umami Nourish Bowl with Ginger Scallion Shrimp, Basmati Rice, Broccoli, Cabbage, Bok Choy, Mushrooms, Enoki Mushrooms, Cilantro, Sesame Seeds, Lime, Ginger Scallion Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Ginger scallion shrimp, basmati rice, roasted broccoli, shredded napa cabbage, steamed bok choy, roasted mushrooms, enoki mushrooms, cilantro, sesame seeds, lime, scallion, fresh ginger, rice vinegar, tamari, lime juice, toasted sesame oil, neutral oil, red chili flakes, kosher salt, black pepper
Snacks
High Protein Gluten Free Brownies
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Black beans, cocoa powder, oats, salt, maple syrup, coconut oil, vanilla, dark chocolate chips, pea protein, baking powder
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
Healthy Trail Mix
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Crispy chickpeas, crispy edamame, almonds, cashews, raisins, sunflower seeds, pepitas, curry powder
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Plate of Vegetables
Ingredients: Roasted cumin carrots, caramelized onions, steamed spinach, roasted mushrooms, vegetable stock, apricot purée, dijon mustard, apple cider vinegar, extra virgin olive oil, ground cumin, ground coriander, kosher salt, black pepper
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Roasted green beans, sliced cucumbers, arugula, frisée, chives, pumpkin seeds, tahini, charred apple purée, white miso, apple cider vinegar, water, extra virgin olive oil, toasted sesame oil, lemon juice, fresh ginger, ground coriander, kosher salt, black pepper
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Butternut Squash (16 oz)
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Square Fare Plate of Roasted Sweet Potatoes (16 oz)
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.