GLP-1 High Fiber Meal Plan
Fiber-rich, protein-packed meals designed for digestion, satiety, and GLP-1 success - Crafted in collaboration with Amy Shapiro MS, RD, CDN
NYC Chef-Made
Dietitian-Approved
NYC Chef-Made Dietitian-Approved
Why Fiber Matters for GLP-1
On GLP-1 medications, every bite counts — and fiber is essential for keeping you satisfied, energized, and supporting healthy digestion, even with a smaller appetite. Our meals are packed with vegetables, legumes, nuts, seeds, and whole grains to help you feel your best and keep digestion moving.
🚽Helps relieve and prevent constipation
🌿Supports healthy digestion and regularity
⚡Helps stabilize blood sugar and energy
🦠 Promotes gut health and microbiome balance
⏳Prolongs satiety naturally
Who We Are
At Square Fare, we make healthy eating simple and satisfying. Every meal is freshly prepared by skilled chefs with wholesome, never-frozen ingredients, and reviewed by a registered dietitian to fit your individual needs. Whether you want more energy, weight management, or better focus, our personalized meals help you reach your goals effortlessly.
Our founder, Claire, experienced first-hand how proper nutrition can transform energy, health, and confidence. From struggling with fatigue and stomach issues when relying on takeout because of a demanding schedule, to thriving by cooking her own food, she created Square Fare to deliver tailored meals that fit seamlessly into our busy lives.
High Fiber, High Protein Meals Designed to Make You Feel Your Best
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Prefer Flexibility?
Mix and match your favorite meals without commitment!
What Our Clients Say about Us
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The food is incredible. My digestion has changed for the better and my weight has stabilized. I order for my work week so I don't have to think about packing food and it is already prepared and waiting.
Allix D,. busy mom, professional and performer
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The fact that you can customize your meals by calories or other dietary needs is amazing. The team is even willing to connect with your nutritionist. The food itself is the freshest and highest quality of any prepared meal service I’ve used.
Kaitlin D., busy professional
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It's been about 2 months I am already back to my precovid weight. I like that the meals aren't full of sodium and the price is about what I would pay from eating out anyway. Square Fare has been a big game changer for me.
Michael C., busy professional
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I’ve seen so many great benefits both physically and mentally - this food fuels me for crazy work hours and tough workouts. My body is noticeably less bloated and inflamed— can’t recommend square fare enough!
Isabella R., busy professional
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As a nutritionist, it can be seemingly impossible to find meal options for my clients that are convenient, flavorful, diverse, affordable AND that meet the client’s nutritional needs. Square Fare checks all the boxes and more.
Emma Harvie, Functional Nutritionist
In Collaboration with Amy Shapiro MS RD CDN, Your Nutrition Expert
Amy Shapiro MS, RD, CDN, is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade”, Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.
Appointments with Amy available. Simply reach out to learn more.
Still Have Questions?
