
Tailored to YOU
This Week’s Meals
Our Personal Chef Menu
Currently serving Brooklyn, Manhattan & Long Island City.
Order what looks good to you, we take care of any adjustments or substitutions based on your profile. Meals can be made vegan, vegetarian and according to any other spec.
Order by:
Saturday 2pm for delivery Monday after 5pm.
Wednesday 10am for delivery Thursday after 5pm
(unless otherwise requested)
Family Platters

For Orca: High Protein Za’atar Bean Bowl with Chickpea, Edamame, Black Bean, Egg, Red Peppers, Tomato, String Beans, Fennel, Quinoa, a Lemon Parsley Vinaigrette, Olives, Almonds, Fresh Parsley
$16.99

For Students: High Protein Za’atar Bean Bowl with Chickpea, Edamame, Black Bean, Egg, Red Peppers, Tomato, String Beans, Fennel, Quinoa, a Lemon Parsley Vinaigrette, Olives, Almonds, Fresh Parsley
$14.99

For Pros: High Protein Za’atar Bean Bowl with Chickpea, Edamame, Black Bean, Egg, Red Peppers, Tomato, String Beans, Fennel, Quinoa, a Lemon Parsley Vinaigrette, Olives, Almonds, Fresh Parsley
$12.00

For Orca: Baked Cod with Roasted Potato Wedges, Green Peas, Zucchini, Shallots, Leeks, a Greek Yogurt Tartar Sauce, Chives, Dill, Lemon Wedge
$16.99

For Students: Baked Cod with Roasted Potato Wedges, Green Peas, Zucchini, Shallots, Leeks, a Greek Yogurt Tartar Sauce, Chives, Dill, Lemon Wedge
$14.99

For Pros: Baked Cod with Roasted Potato Wedges, Green Peas, Zucchini, Shallots, Leeks, a Greek Yogurt Tartar Sauce, Chives, Dill, Lemon Wedge
$12.00

For Orca: Homestyle Bowl with Meatballs, Green Beans, Roasted Carrots, Caramelized Onions, Roasted Potatoes, a Dijon–Thyme Sauce, Crispy Shallots, Fresh Parsley, Lemon Zest
$14.99

For Students: Homestyle Bowl with Meatballs, Green Beans, Roasted Carrots, Caramelized Onions, Roasted Potatoes, a Dijon–Thyme Sauce, Crispy Shallots, Fresh Parsley, Lemon Zest
$16.99

For Pros: Homestyle Bowl with Meatballs, Green Beans, Roasted Carrots, Caramelized Onions, Roasted Potatoes, a Dijon–Thyme Sauce, Crispy Shallots, Fresh Parsley, Lemon Zest
$12.00

For Orca: Tofu with Roasted Eggplant, Rainbow Carrots, Beetroot, Arugula, Green Cabbage, Jasmine Rice, a Pomegranate–Lemon Sauce, Sumac Onions, Toasted Sunflower Seeds, and Fresh Mint
$16.99

For Students: Tofu with Roasted Eggplant, Rainbow Carrots, Beetroot, Arugula, Green Cabbage, Jasmine Rice, a Pomegranate–Lemon Sauce, Sumac Onions, Toasted Sunflower Seeds, and Fresh Mint
$14.99

For Pros: Tofu with Roasted Eggplant, Rainbow Carrots, Beetroot, Arugula, Green Cabbage, Jasmine Rice, a Pomegranate–Lemon Sauce, Sumac Onions, Toasted Sunflower Seeds, and Fresh Mint
$12.00

For Orca: Ginger Miso Bowl with Seared Salmon, Bok Choy, Carrots, Oyster Mushrooms, Broccoli, Jasmine Rice, Edamame, Fresh Ginger, Toasted Sesame Seeds, Miso–Ginger Sauce
$16.99

For Students: Ginger Miso Bowl with Seared Salmon, Bok Choy, Carrots, Oyster Mushrooms, Broccoli, Jasmine Rice, Edamame, Fresh Ginger, Toasted Sesame Seeds, Miso–Ginger Sauce
$14.99

For Pros: Ginger Miso Bowl with Seared Salmon, Bok Choy, Carrots, Oyster Mushrooms, Broccoli, Jasmine Rice, Edamame, Fresh Ginger, Toasted Sesame Seeds, Miso–Ginger Sauce
$12.00

For Orca: Low-FODMAP Chimichurri Bowl with Grilled Chicken, Kale, Zucchini, Red & Yellow Bell Peppers, Cherry Tomatoes, Quinoa, Scallion Greens, Jicama, and Toasted Pumpkin Seeds
$16.99

For Students: Low-FODMAP Chimichurri Bowl with Grilled Chicken, Kale, Zucchini, Red & Yellow Bell Peppers, Cherry Tomatoes, Quinoa, Scallion Greens, Jicama, and Toasted Pumpkin Seeds
$12.00

For Pros: Low-FODMAP Chimichurri Bowl with Grilled Chicken, Kale, Zucchini, Red & Yellow Bell Peppers, Cherry Tomatoes, Quinoa, Scallion Greens, Jicama, and Toasted Pumpkin Seeds
$14.99

High Protein Za’atar Bean Bowl with Chickpea, Edamame, Black Bean, Egg, Red Peppers, Tomato, String Beans, Fennel, Quinoa, a Lemon Parsley Vinaigrette, Olives, Almonds, Fresh Parsley
from $19.99

Baked Cod with Roasted Potato Wedges, Green Peas, Zucchini, Shallots, Leeks, a Greek Yogurt Tartar Sauce, Chives, Dill, Lemon Wedge
from $19.99

Homestyle Bowl with Meatballs, Green Beans, Roasted Carrots, Caramelized Onions, Roasted Potatoes, a Dijon–Thyme Sauce, Crispy Shallots, Fresh Parsley, Lemon Zest
from $19.99

Tofu with Roasted Eggplant, Rainbow Carrots, Beetroot, Arugula, Green Cabbage, Jasmine Rice, a Pomegranate–Lemon Sauce, Sumac Onions, Toasted Sunflower Seeds, and Fresh Mint
from $19.99

Ginger Miso Bowl with Seared Salmon, Bok Choy, Carrots, Oyster Mushrooms, Broccoli, Jasmine Rice, Edamame, Fresh Ginger, Toasted Sesame Seeds, Miso–Ginger Sauce
from $19.99

Low-FODMAP Chimichurri Bowl with Grilled Chicken, Kale, Zucchini, Red & Yellow Bell Peppers, Cherry Tomatoes, Quinoa, Scallion Greens, Jicama, and Toasted Pumpkin Seeds
from $19.99
Jenny Add-On: Salmon
$10.00
Add To Cart

For Orca: Mediterranean Power Bowl with a Broccoli–Lentil Patty, Roasted Sweet Potato, Eggplant, Cucumber, Red Peppers, and Arugula, a Lemon–Oregano Vinaigrette, Hummus, Olives, Pickled Onions
$14.99

For Students: Mediterranean Power Bowl with a Broccoli–Lentil Patty, Roasted Sweet Potato, Eggplant, Cucumber, Red Peppers, and Arugula, a Lemon–Oregano Vinaigrette, Hummus, Olives, Pickled Onions
$14.99

For Pros: Mediterranean Power Bowl with a Broccoli–Lentil Patty, Roasted Sweet Potato, Roasted Eggplant, Cucumber, Red Peppers, and Arugula, a Lemon–Oregano Vinaigrette, Hummus, Olives, Pickled Onion
$12.00

For Orca: Pomodoro Bowl with Sautéed Shrimp, Roasted Cherry Tomatoes, Zucchini, Baby Spinach, Brown Rice Noodles, a Pomodoro Sauce, Shaved Parmesan, Basil and Chili Flakes
$16.99

For Students: Pomodoro Bowl with Sautéed Shrimp, Roasted Cherry Tomatoes, Zucchini, Baby Spinach, Brown Rice Noodles, a Pomodoro Sauce, Shaved Parmesan, Basil and Chili Flakes
$14.99

For Pros: Pomodoro Bowl with Sautéed Shrimp, Roasted Cherry Tomatoes, Zucchini, Baby Spinach, Brown Rice Noodles, a Pomodoro Sauce, Shaved Parmesan, Basil and Chili Flakes
$12.00

For Orca: Moroccan Bowl with Turkey, Sorghum, Roasted Eggplant, Carrots, Kale, a Ras el Hanout Tahini Sauce, Almonds, Golden Raisins, Fresh Mint, Chopped Parsley
$16.99

For Students: Moroccan Bowl with Turkey, Sorghum, Roasted Eggplant, Carrots, Kale, a Ras el Hanout Tahini Sauce, Almonds, Golden Raisins, Fresh Mint, Chopped Parsley
$14.99

For Pros: Moroccan Bowl with Turkey, Sorghum, Roasted Eggplant, Carrots, Kale, a Ras el Hanout Tahini Sauce, Almonds, Golden Raisins, Fresh Mint, Chopped Parsley
$12.00

For Orca: Burmese Khao Suey Bowl with Tofu, Brown Rice Noodles, Roasted Cauliflower, Purple Cabbage, Water Spinach, Green Beans, Coconut–Turmeric Broth, Lime, Crispy Shallot, Peanut, Cilantro
$16.99

For Students: Burmese Khao Suey Bowl with Tofu, Brown Rice Noodles, Roasted Cauliflower, Purple Cabbage, Water Spinach, Green Beans, Coconut–Turmeric Broth, Lime, Crispy Shallot, Peanut, Cilantro
$14.99

For Pros: Burmese Khao Suey Bowl with Tofu, Brown Rice Noodles, Roasted Cauliflower, Purple Cabbage, Water Spinach, Green Beans, a Coconut–Turmeric Broth, Lime Wedge, Crispy Shallot, Peanut, Cilantro
$12.00

For Orca: Spring Salmon Bowl with Seared Salmon, Steamed Asparagus, Fennel, Peas, Roasted Onion, Sorghum, a Lemon–Dill Yogurt Sauce, Parsley and Watermelon Radish
$16.99

For Students: Spring Salmon Bowl with Seared Salmon, Steamed Asparagus, Fennel, Peas, Roasted Onion, Sorghum, a Lemon–Dill Yogurt Sauce, Parsley and Watermelon Radish
$14.99

For Pros: Spring Salmon Bowl with Seared Salmon, Steamed Asparagus, Fennel, Peas, Roasted Onion, Sorghum, a Lemon–Dill Yogurt Sauce, Parsley and Watermelon Radish
$12.00

For Orca: Smoky BBQ Bowl with Chicken, Roasted Sweet Potatoes, Corn, Zucchini, Tomato, a House BBQ Sauce, Pickled Red Onions, Toasted Pumpkin Seeds and Microgreens
$16.99

For Students: Smoky BBQ Bowl with Chicken, Roasted Sweet Potatoes, Corn, Zucchini, Tomato, a House BBQ Sauce, Pickled Red Onions, Toasted Pumpkin Seeds and Microgreens
$14.99

For Pros: Smoky BBQ Bowl with Chicken, Roasted Sweet Potatoes, Corn, Zucchini, Tomato, a House BBQ Sauce, Pickled Red Onions, Toasted Pumpkin Seeds and Microgreens
$12.00

Mediterranean Power Bowl with a Broccoli–Lentil Patty, Roasted Sweet Potato, Roasted Eggplant, Cucumber, Red Peppers, and Arugula, a Lemon–Oregano Vinaigrette, Hummus, Kalamata Olives, Pickled Red Oni
from $19.99

Pomodoro Bowl with Sautéed Shrimp, Roasted Cherry Tomatoes, Zucchini, Baby Spinach, Brown Rice Noodles, a Pomodoro Sauce, Shaved Parmesan, Basil and Chili Flakes
from $19.99

Moroccan Bowl with Turkey, Sorghum, Roasted Eggplant, Carrots, Kale, a Ras el Hanout Tahini Sauce, Almonds, Golden Raisins, Fresh Mint, Chopped Parsley
from $19.99

Burmese Khao Suey Bowl with Tofu, Brown Rice Noodles, Roasted Cauliflower, Purple Cabbage, Water Spinach, Green Beans, a Coconut–Turmeric Broth, Lime Wedge, Crispy Shallot, Peanut and Fresh Cilantro
from $19.99

Spring Salmon Bowl with Seared Salmon, Steamed Asparagus, Fennel, Peas, Roasted Onion, Sorghum, a Lemon–Dill Yogurt Sauce, Parsley and Watermelon Radish
from $19.99

Smoky BBQ Bowl with Chicken, Roasted Sweet Potatoes, Corn, Zucchini, Tomato, a House BBQ Sauce, Pickled Red Onions, Toasted Pumpkin Seeds and Microgreens
from $19.99

For Orca: Rooted Radiance Bowl with High Protein Paneer, Beets, Butternut Squash, Chickpeas, Broccoli, Cucumber, Fennel, Arugula, a Citrus White Balsamic Vinaigrette, Sunflower Seeds, Red Onions, Mint
$16.99

For Pros: Rooted Radiance Bowl with High Protein Paneer, Beets, Butternut Squash, Chickpeas, Broccoli, Cucumber, Fennel, Arugula, a Citrus White Balsamic Vinaigrette, Sunflower Seeds, Red Onions, Mint
$12.00

For Students: Rooted Radiance Bowl with High Protein Paneer, Beets, Butternut Squash, Chickpeas, Broccoli, Cucumber, Fennel, Arugula, a Citrus White Balsamic Vinaigrette, Sunflower Seeds, Red Onions
$14.99

For Orca: Earth & Sea Bowl with Grilled Branzino, Roasted Butternut Squash Mash, Mustard Greens, Portobello Mushrooms, Broccoli, Red Pepper, Red Onions, Vinaigrette, Hazelnuts and Microgreens
$16.99

For Students: Earth & Sea Bowl with Grilled Branzino, Roasted Butternut Squash Mash, Mustard Greens, Portobello Mushrooms, Broccoli, Red Pepper, Red Onions, Vinaigrette, Hazelnuts and Microgreens
$14.99

For Pros: Earth & Sea Bowl with Grilled Branzino, Roasted Butternut Squash Mash, Mustard Greens, Portobello Mushrooms, Broccoli, Red Pepper, Red Onions, Vinaigrette, Hazelnuts and Microgreens
$12.00

For Orca: Korean Bibimbap Bowl with Tofu, Kimchi, Kale, Shiitake Mushroom, Carrots, Sesame Spinach, Bok Choy, Bean Sprouts, Brown Rice, Sesame Seeds, Egg
$16.99

For Students: Korean Bibimbap Bowl with Tofu, Kimchi, Kale, Shiitake Mushroom, Carrots, Sesame Spinach, Bok Choy, Bean Sprouts, Brown Rice, Sesame Seeds, Egg
$14.99

For Pros: Korean Bibimbap Bowl with Tofu, Kimchi, Kale, Shiitake Mushroom, Carrots, Sesame Spinach, Bok Choy, Bean Sprouts, Brown Rice, Sesame Seeds, Egg
$12.00

For Orca: Harvest Bowl with Seared Salmon with Kale, Roasted Brussel Sprouts, Cauliflower, Roasted Tomatoes, Quinoa, Pecans, Cranberries, and a Strawberry Rosemary Sauce
$16.99

For Students: Harvest Bowl with Seared Salmon with Kale, Roasted Brussel Sprouts, Cauliflower, Roasted Tomatoes, Quinoa, Pecans, Cranberries, and a Strawberry Rosemary Sauce
$14.99

For Pros: Harvest Bowl with Seared Salmon with Kale, Roasted Brussel Sprouts, Cauliflower, Roasted Tomatoes, Quinoa, Pecans, Cranberries, and a Strawberry Rosemary Sauce
$12.00

For Orca: "Katsu" Curry Bowl with "Katsu" Pork Tenderloin with Roasted Zucchini, Broccolini, Pickled Daikon, Carrots, Broccolini, Quinoa, a Katsu Sauce with Sesame Seeds, Scallions and Microgreens
$16.99

For Students: "Katsu" Curry Bowl with "Katsu" Pork Tenderloin with Roasted Zucchini, Broccolini, Pickled Daikon, Carrots, Broccolini, Quinoa, a Katsu Sauce with Sesame Seeds, Scallions and Microgreens
$14.99

For Pros:"Katsu" Curry Bowl with "Katsu" Pork Tenderloin with Roasted Zucchini, Broccolini, Pickled Daikon, Carrots, Broccolini, Quinoa, a Katsu Sauce with Sesame Seeds, Scallions and Microgreens
$12.00

For Orca: Savory Adobo Bowl with Chicken, Roasted Eggplant, Green Beans, Napa Cabbage, Shredded Carrots, Quinoa, an Adobo Sauce, Scallions, Pickled Red Onions, and Sesame Seeds
$16.99

For Students: Savory Adobo Bowl with Chicken, Roasted Eggplant, Green Beans, Napa Cabbage, Shredded Carrots, Quinoa, an Adobo Sauce, Scallions, Pickled Red Onions, and Sesame Seeds
$14.99

For Pros: Savory Adobo Bowl with Chicken, Roasted Eggplant, Green Beans, Napa Cabbage, Shredded Carrots, Quinoa, an Adobo Sauce, Scallions, Pickled Red Onions, and Sesame Seeds
$12.00

Rooted Radiance Bowl with High Protein Paneer, Beets, Butternut Squash, Chickpeas, Broccoli, Cucumber, Fennel, Arugula, a Citrus White Balsamic Vinaigrette, Sunflower Seeds, Red Onions, Mint
from $19.99

Earth & Sea Bowl with Grilled Branzino, Roasted Butternut Squash Mash, Mustard Greens, Portobello Mushrooms, Broccoli, Red Pepper, Red Onions, Vinaigrette, Hazelnuts and Microgreens
from $19.99

Savory Adobo Bowl with Chicken, Roasted Eggplant, Green Beans, Napa Cabbage, Shredded Carrots, Quinoa, an Adobo Sauce, Scallions, Pickled Red Onions, and Sesame Seeds
from $19.99

Korean Bibimbap Bowl with Tofu, Kimchi, Kale, Shiitake Mushroom, Carrots, Sesame Spinach, Bok Choy, Bean Sprouts, Brown Rice, Sesame Seeds, Egg
from $19.99

Harvest Bowl with Seared Salmon with Kale, Roasted Brussel Sprouts, Cauliflower, Roasted Tomatoes, Quinoa, Pecans, Cranberries, and a Strawberry Rosemary Sauce
from $19.99

"Katsu" Curry Bowl with "Katsu" Pork Tenderloin with Roasted Zucchini, Broccolini, Pickled Daikon, Carrots, Broccolini, Quinoa, a Katsu Sauce with Sesame Seeds, Sliced Scallions and Microgreens
from $19.99

For Orca: Steamed Cod with Bok Choy, Snow Peas, Napa Cabbage, Brown Rice and a Ginger Dressing, topped with Chopped Scallions, Shiitake Mushrooms, Cilantro, Toasted Sesame Seeds
$16.99

For Students: Steamed Cod with Bok Choy, Snow Peas, Napa Cabbage, Brown Rice and a Ginger Dressing, topped with Chopped Scallions, Shiitake Mushrooms, Cilantro, Toasted Sesame Seeds
$14.99

For Pros: Steamed Cod with Bok Choy, Snow Peas, Napa Cabbage, Brown Rice and a Ginger Dressing, topped with Chopped Scallions, Shiitake Mushrooms, Cilantro, Toasted Sesame Seeds
$12.00

For Orca: Moroccan-Spiced Chickpeas, Egg with Roasted Carrots, Zucchini, Kale, Buckwheat, with a Citrus Tahini Sauce, topped with Toasted Almonds, Mint, and Dried Apricot
$16.99

For Students: Moroccan-Spiced Chickpeas, Egg with Roasted Carrots, Zucchini, Kale, Buckwheat, with a Citrus Tahini Sauce, topped with Toasted Almonds, Mint, and Dried Apricot
$14.99

For Pros: Moroccan-Spiced Chickpeas, Egg with Roasted Carrots, Zucchini, Kale, Buckwheat, with a Citrus Tahini Sauce, topped with Toasted Almonds, Mint, and Dried Apricot
$12.00

For Orca: Sliced Steak with Cauliflower, Green Peppers, Swiss Chard, Caramelized Onions, Mushrooms, Roasted Potatoes and a Cauliflower “Cheese” Sauce, Chives, Crispy Shallots and Pickles
$16.99

For Students: Sliced Steak with Cauliflower, Green Peppers, Swiss Chard, Caramelized Onions, Mushrooms, Roasted Potatoes and a Cauliflower “Cheese” Sauce, Chives, Crispy Shallots and Pickles
$14.99

For Pros: Sliced Steak with Cauliflower, Green Peppers, Swiss Chard, Caramelized Onions, Mushrooms, Roasted Potatoes and a Cauliflower “Cheese” Sauce, Chives, Crispy Shallots and Pickles
$12.00

For Orca: Chipotle Tofu with Fresh Corn, Shredded Red Cabbage, Zucchini, Peppers, Brown Rice, Black Beans and a Smoky Chipotle Sauce, Lime Wedge, Pumpkin Seeds, and Fresh Cilantro
$16.99

For Students: Chipotle Tofu with Fresh Corn, Shredded Red Cabbage, Zucchini, Peppers, Brown Rice, Black Beans and a Smoky Chipotle Sauce, Lime Wedge, Pumpkin Seeds, and Fresh Cilantro
$14.99

For Pros: Chipotle Tofu with Fresh Corn, Shredded Red Cabbage, Zucchini, Peppers, Brown Rice, Black Beans and a Smoky Chipotle Sauce, Lime Wedge, Pumpkin Seeds, and Fresh Cilantro
$12.00

For Orca: Citrus Salmon with Broccoli, Roasted Tomatoes, Green Beans, Roasted Rosemary Potatoes, Rutabaga and a Roasted Garlic Lemon Sauce, Fresh Parsley, Capers
$16.99

For Students: Citrus Salmon with Broccoli, Roasted Tomatoes, Green Beans, Roasted Rosemary Potatoes, Rutabaga and a Roasted Garlic Lemon Sauce, Fresh Parsley, Capers
$14.99

For Pros: Citrus Salmon with Broccoli, Roasted Tomatoes, Green Beans, Roasted Rosemary Potatoes, Rutabaga and a Roasted Garlic Lemon Sauce, Fresh Parsley, Capers
$12.00

For Orca: Roasted Chicken Thighs with Grape Tomatoes, Cucumbers, Bell Pepper, Roasted Red Onions, Oregano Chickpeas, Buckwheat and a Red Wine Vinaigrette, Feta, Fresh Parsley, Olives, Lemon
$16.99

For Students: Roasted Chicken Thighs with Grape Tomatoes, Cucumbers, Bell Pepper, Roasted Red Onions, Oregano Chickpeas, Buckwheat and a Red Wine Vinaigrette, Feta, Fresh Parsley, Olives, Lemon Wedge
$14.99

For Pros: Roasted Chicken Thighs with Grape Tomatoes, Cucumbers, Bell Pepper, Roasted Red Onions, Oregano Chickpeas, Buckwheat and a Red Wine Vinaigrette, Feta, Fresh Parsley, Olives, Lemon Wedge
$12.00

Moroccan-Spiced Chickpeas, Egg with Roasted Carrots, Zucchini, Kale, Buckwheat, with a Citrus Tahini Sauce, topped with Toasted Almonds, Mint, and Dried Apricot
from $19.99

Steamed Cod with Bok Choy, Snow Peas, Napa Cabbage, Brown Rice and a Ginger Dressing, topped with Chopped Scallions, Shiitake Mushrooms, Cilantro, Toasted Sesame Seeds
from $19.99

Sliced Steak with Cauliflower, Green Peppers, Swiss Chard, Caramelized Onions, Mushrooms, Roasted Potatoes and a Cauliflower “Cheese” Sauce, Chives, Crispy Shallots and Pickles.
from $19.99

Chipotle Tofu with Fresh Corn, Shredded Red Cabbage, Zucchini, Peppers, Brown Rice, Black Beans and a Smoky Chipotle Sauce, Lime Wedge, Pumpkin Seeds, and Fresh Cilantro
from $19.99

Citrus Salmon with Broccoli, Roasted Tomatoes, Green Beans, Roasted Rosemary Potatoes, Rutabaga and a Roasted Garlic Lemon Sauce, Fresh Parsley, Capers
from $19.99

Roasted Chicken Thighs with Grape Tomatoes, Cucumbers, Bell Pepper, Roasted Red Onions, Oregano Chickpeas, Buckwheat and a Red Wine Vinaigrette, Feta, Fresh Parsley, Olives, Lemon Wedge
from $19.99

For Orca: Lemony Lentils with Brussels sprouts, Zucchini, Carrot, Snap Pea, Quinoa, Sunflower Seeds, Watermelon Radish, Micro Greens, and Carrot Ginger Dip
$16.99

For Students: Lemony Lentils with Brussels sprouts, Zucchini, Carrot, Snap Pea, Quinoa, Sunflower Seeds, Watermelon Radish, Micro Greens, and Carrot Ginger Dip
$14.99

For Pros: Lemony Lentils with Brussels sprouts, Zucchini, Carrot, Snap Pea, Quinoa, Sunflower Seeds, Watermelon Radish, Micro Greens, and Carrot Ginger Dip
$12.00

Lemony Lentils with Brussels sprouts, Zucchini, Carrot, Snap Pea, Quinoa, Sunflower Seeds, Watermelon Radish, Micro Greens, and Carrot Ginger Dip
from $19.99

For Orca: Roasted Hake with Mustard Sauce, Sweet Potato, Artichoke, Roasted Tomato, Cauliflower, Cabbage, Radicchio, Pumpkin Seeds and Parsley
$16.99

For Students: Roasted Hake with Mustard Sauce, Sweet Potato, Artichoke, Roasted Tomato, Cauliflower, Cabbage, Radicchio, Pumpkin Seeds and Parsley
$14.99

For Pros: Roasted Hake with Mustard Sauce, Sweet Potato, Artichoke, Roasted Tomato, Cauliflower, Cabbage, Radicchio, Pumpkin Seeds and Parsley
$12.00

Roasted Hake with Mustard Sauce, Sweet Potato, Artichoke, Roasted Tomato, Cauliflower, Cabbage, Radicchio, Pumpkin Seeds and Parsley
from $19.99

For Orca: Turkey Meatballs with Polenta, Roasted Broccoli, Blistered Cherry Tomatoes, Sautéed Chard, Fennel and a Tomato & Basil Sauce, Sautéed Garlic, Chopped Parsley, Shaved Parmesan
$16.99

For Students: Turkey Meatballs with Polenta, Roasted Broccoli, Blistered Cherry Tomatoes, Sautéed Chard, Fennel and a Tomato & Basil Sauce, Sautéed Garlic, Chopped Parsley, Shaved Parmesan
$14.99

For Pros: Turkey Meatballs with Polenta, Roasted Broccoli, Blistered Cherry Tomatoes, Sautéed Chard, Fennel and a Tomato & Basil Sauce, Sautéed Garlic, Chopped Parsley, Shaved Parmesan
$12.00

Turkey Meatballs with Polenta, Roasted Broccoli, Blistered Cherry Tomatoes, Sautéed Chard, Fennel and a Tomato & Basil Sauce, Sautéed Garlic, Chopped Parsley, Shaved Parmesan
from $19.99

For Orca: Lemongrass Tofu with Lettuce, Cucumber, Shredded Carrots, Shredded Daikon, Quinoa, Lime Wedge, Mint, Thai Basil, Basil, Cilantro, Scallions, Thai Chilies, Sesame Seeds, Peanuts
$16.99

For Students: Lemongrass Tofu with Lettuce, Cucumber, Shredded Carrots, Shredded Daikon, Quinoa, Lime Wedge, Mint, Thai Basil, Basil, Cilantro, Scallions, Thai Chilies, Sesame Seeds, Peanuts
$14.99

For Pros: Lemongrass Tofu with Lettuce, Cucumber, Shredded Carrots, Shredded Daikon, Quinoa, Lime Wedge, Mint, Thai Basil, Basil, Cilantro, Scallions, Thai Chilies, Sesame Seeds, Peanuts
$12.00

Lemongrass Tofu with Lettuce, Cucumber, Shredded Carrots, Shredded Daikon, Quinoa, Lime Wedge, Mint, Thai Basil, Basil, Cilantro, Scallions, Thai Chilies, Sesame Seeds, Peanuts
from $19.99

For Orca Miso Salmon with Roasted Japanese Eggplant, Cabbage, Bok Choy, Carrot, Pickled Daikon, Sesame Seeds, Nori and Sweet Potato
$16.99

For Students: Miso Salmon with Roasted Japanese Eggplant, Cabbage, Bok Choy, Carrot, Pickled Daikon, Sesame Seeds, Nori and Sweet Potato
$14.99

For Pros: Miso Salmon with Roasted Japanese Eggplant, Cabbage, Bok Choy, Carrot, Pickled Daikon, Sesame Seeds, Nori and Sweet Potato
$12.00

Miso Salmon with Roasted Japanese Eggplant, Cabbage, Bok Choy, Carrot, Pickled Daikon, Sesame Seeds, Nori and Sweet Potato
from $19.99

For Orca: Rosemary Lemon Chicken with Polenta, Mushrooms, Asparagus, Frisée, Red Pepper and Roasted Onions with a Balsamic Dressing, Crispy Shallots and Rosemary
$16.99

For Students: Rosemary Lemon Chicken with Polenta, Mushrooms, Asparagus, Frisée, Red Pepper and Roasted Onions with a Balsamic Dressing, Crispy Shallots and Rosemary
$14.99

For Pros: Rosemary Lemon Chicken with Polenta, Mushrooms, Asparagus, Frisée, Red Pepper and Roasted Onions with a Balsamic Dressing, Crispy Shallots and Rosemary
$12.00

Rosemary Lemon Chicken with Polenta, Mushrooms, Asparagus, Frisée, Red Pepper and Roasted Onions with a Balsamic Dressing, Crispy Shallots and Rosemary
from $19.99

For Orca: Black & Kidney Beans, Egg, Sorghum, Sautéed Collard Greens, Turmeric Cauliflower, Roasted Tomatoes, Steamed Cabbage, Shito Sauce, Parsley, Sweet Plantain, Peanuts, and Green Habanero
$16.99

For Students: Black & Kidney Beans, Egg, Sorghum, Sautéed Collard Greens, Turmeric Cauliflower, Roasted Tomatoes, Steamed Cabbage, Shito Sauce, Parsley, Sweet Plantain, Peanuts, and Green Habanero
$14.99

For Pros: Black & Kidney Bean Medley, Egg, Sorghum, Sautéed Collard Greens, Turmeric Cauliflower, Roasted Tomatoes, Steamed Cabbage, Shito Sauce, Parsley, Sweet Plantain, Peanuts, and Green Habanero
$12.00

Black & Kidney Bean Medley, Egg, Sorghum, Sautéed Collard Greens, Turmeric Cauliflower, Roasted Tomatoes, Steamed Cabbage, Mild Shito Sauce, Parsley, Sweet Plantain, Peanuts, and Green Habanero
from $19.99

For Orca: Citrus-Marinated Tofu with Sorghum, Leeks, Broccoli, Roasted Carrots, and Kale, served with a Meyer Lemon-Tahini Dressing, Baby Zucchini, Fresh Dill, and Lemon Zest
$16.99

For Students: Citrus-Marinated Tofu with Sorghum, Leeks, Broccoli, Roasted Carrots, and Kale, served with a Meyer Lemon-Tahini Dressing, Baby Zucchini, Fresh Dill, and Lemon Zest
$14.99

For Pros: Citrus-Marinated Tofu with Sorghum, Leeks, Broccoli, Roasted Carrots, and Kale, served with a Meyer Lemon-Tahini Dressing, Baby Zucchini, Fresh Dill, and Lemon Zest
$12.00

Citrus-Marinated Tofu with Sorghum, Leeks, Broccoli, Roasted Carrots, and Kale, served with a Meyer Lemon-Tahini Dressing, Baby Zucchini, Fresh Dill, and Lemon Zest
from $19.99

For Orca: Paprika Shrimp, Brown Rice, Bell Peppers, Roasted Tomatoes, Kale, Green Peas, Green Beans, and a Smoky Paprika Sauce, topped with Fresh Parsley, Lemon Wedge, and Ham
$16.99

For Students: Paprika Shrimp, Brown Rice, Bell Peppers, Roasted Tomatoes, Kale, Green Peas, Green Beans, and a Smoky Paprika Sauce, topped with Fresh Parsley, Lemon Wedge, and Ham
$14.99

For Pros: Paprika Shrimp, Brown Rice, Bell Peppers, Roasted Tomatoes, Kale, Green Peas, Green Beans, and a Smoky Paprika Sauce, topped with Fresh Parsley, Lemon Wedge, and Ham
$12.00

Paprika Shrimp, Brown Rice, Bell Peppers, Roasted Tomatoes, Kale, Green Peas, Green Beans, and a Smoky Paprika Sauce, topped with Fresh Parsley, Lemon Wedge, and Ham
from $19.99

For Orca: Salmon served with Steamed Potatoes, Cucumber, Zucchini, Shredded Carrot, Spinach and Radish with Mint, Parsley, Orange, and Pistachio
$16.99

For Students: Salmon served with Steamed Potatoes, Cucumber, Zucchini, Shredded Carrot, Spinach and Radish with Mint, Parsley, Orange, and Pistachio
$14.99

For Pros: Salmon served with Steamed Potatoes, Cucumber, Zucchini, Shredded Carrot, Spinach and Radish with Mint, Parsley, Orange, and Pistachio
$12.00

Salmon served with Steamed Potatoes, Cucumber, Zucchini, Shredded Carrot, Spinach and Radish with Mint, Parsley, Orange, and Pistachio
from $19.99

For Orca: Minced Beef, Mashed Potatoes, Diced Carrots, Celery, Broccoli, Rutabaga, Sautéed Onions, Chopped Parsley, Thyme, Pumpkin Seeds and Tomato Stew
$16.99

For Students: Minced Beef, Mashed Potatoes, Diced Carrots, Celery, Broccoli, Rutabaga, Sautéed Onions, Chopped Parsley, Thyme, Pumpkin Seeds and Tomato Stew
$14.99

For Pros: Minced Beef, Mashed Potatoes, Diced Carrots, Celery, Broccoli, Rutabaga, Sautéed Onions, Chopped Parsley, Thyme, Pumpkin Seeds and Tomato Stew
$12.00

Minced Beef, Mashed Potatoes, Diced Carrots, Celery, Broccoli, Rutabaga, Sautéed Onions, Chopped Parsley, Thyme, Pumpkin Seeds and Tomato Stew
from $19.99

For Orca: Thai Basil Chicken with Brown Rice, Green Beans, Red Onion, Zucchini, and Red Pepper, Water Chestnuts, topped with Fresh Thai Basil, Lime Wedge, and Sesame Seeds
$16.99

For Students: Thai Basil Chicken with Brown Rice, Green Beans, Red Onion, Zucchini, and Red Pepper, Water Chestnuts, topped with Fresh Thai Basil, Lime Wedge, and Sesame Seeds
$14.99

For Pros: Thai Basil Chicken with Brown Rice, Green Beans, Red Onion, Zucchini, and Red Pepper, Water Chestnuts, topped with Fresh Thai Basil, Lime Wedge, and Sesame Seeds
$12.00

Thai Basil Chicken with Brown Rice, Green Beans, Red Onion, Zucchini, and Red Pepper, Water Chestnuts, topped with Fresh Thai Basil, Lime Wedge, and Sesame Seeds
from $19.99

For Orca: Greek Yogurt Parfait with Homemade Muesli and Orange, Pistachio and Orange Blossom
$8.99

For Students: Greek Yogurt Parfait with Homemade Muesli and Orange, Pistachio and Orange Blossom
$8.99

For Pros: Greek Yogurt Parfait with Homemade Muesli and Orange, Pistachio and Orange Blossom
$8.99

Greek Yogurt Parfait with Homemade Muesli and Orange, Pistachio and Orange Blossom
$10.99

For Orca: White Beans and Egg with Edamame Noodles, Charred broccoli, Green Beans, Carrots, Celery, Snap Peas with Kuah Kuning Sauce, Crispy Shallots, Celery Leaves, Cilantro
$14.99

For Students: White Beans and Egg with Edamame Noodles, Charred broccoli, Green Beans, Carrots, Celery, Snap Peas with Kuah Kuning Sauce, Crispy Shallots, Celery Leaves, Cilantro
$14.99

For Pros: White Beans and Egg with Edamame Noodles, Charred broccoli, Green Beans, Carrots, Celery, Snap Peas with Kuah Kuning Sauce, Crispy Shallots, Celery Leaves, Cilantro
$12.00

White Beans and Egg with Edamame Noodles, Charred broccoli, Green Beans, Carrots, Celery, Snap Peas with Kuah Kuning Sauce, Crispy Shallots, Celery Leaves, Cilantro
from $19.99

For Orca: Roasted Branzino with Butternut Squash, Broccolini, Red Peppers, Onions, Radicchio, Fennel, and a Roasted Tomato & Basil Dressing with Sautéed Garlic, Hazelnuts and Sundried Tomato
$16.99

For Students: Roasted Branzino with Butternut Squash, Broccolini, Red Peppers, Onions, Radicchio, Fennel, and a Roasted Tomato & Basil Dressing with Sautéed Garlic, Hazelnuts and Sundried Tomato
$14.99

For Pros: Roasted Branzino with Butternut Squash, Broccolini, Red Peppers, Onions, Radicchio, Shaved Fennel, and a Roasted Tomato & Basil Dressing with Sautéed Garlic, Hazelnuts and Sundried Tomato
$12.00

Roasted Branzino with Butternut Squash, Broccolini, Red Peppers, Caramelized Onions, Radicchio, Shaved Fennel, and a Roasted Tomato & Basil Dressing with Sautéed Garlic, Hazelnuts and Sundried Tomato
from $19.99

For Orca: Roasted Pork with GF Corn Tortillas, Sautéed Zucchini, Peppers, Broccoli, Red Cabbage with a Birria Sauce, Fresh Cilantro, Cotija Cheese and Pickled Red Onion
$16.99

For Students: Roasted Pork with GF Corn Tortillas, Sautéed Zucchini, Peppers, Broccoli, Red Cabbage with a Birria Sauce, Fresh Cilantro, Cotija Cheese and Pickled Red Onion
$14.99

For Pros: Roasted Pork with GF Corn Tortillas, Sautéed Zucchini, Peppers, Broccoli, Red Cabbage with a Birria Sauce, Fresh Cilantro, Cotija Cheese and Pickled Red Onion
$12.00

Roasted Pork with GF Corn Tortillas, Sautéed Zucchini, Peppers, Broccoli, Red Cabbage with a Birria Sauce, Fresh Cilantro, Cotija Cheese and Pickled Red Onion
from $19.99

For Orca: Tofu Crumble with Brown Rice Noodles, Bok Choy, Roasted Mushrooms, Shredded Carrots, Pickled Cabbage, Scallions, Sesame Seeds and a Peanut Sesame Sauce
$16.99

For Students: Tofu Crumble with Brown Rice Noodles, Bok Choy, Roasted Mushrooms, Shredded Carrots, Pickled Cabbage, Scallions, Sesame Seeds and a Peanut Sesame Sauce
$14.99

For Pros: Tofu Crumble with Brown Rice Noodles, Bok Choy, Roasted Mushrooms, Shredded Carrots, Pickled Cabbage, Scallions, Sesame Seeds and a Peanut Sesame Sauce
from $19.99

Tofu Crumble with Brown Rice Noodles, Bok Choy, Roasted Mushrooms, Shredded Carrots, Pickled Cabbage, Scallions, Sesame Seeds and a Peanut Sesame Sauce
from $19.99

For Orca: Grilled Pesto Chicken with Amaranth, Roasted Asparagus, Onions, Tomatoes, Kale, Shaved Fennel, and a Nut-Free Basil Pesto with Fresh Parsley and Lemon Zest
$14.99

For Students: Grilled Pesto Chicken with Amaranth, Roasted Asparagus, Onions, Tomatoes, Kale, Shaved Fennel, and a Nut-Free Basil Pesto with Fresh Parsley and Lemon Zest
$14.99

For Pros: Grilled Pesto Chicken with Amaranth, Roasted Asparagus, Onions, Tomatoes, Kale, Shaved Fennel, and a Nut-Free Basil Pesto with Fresh Parsley and Lemon Zest
$12.00

Grilled Pesto Chicken with Amaranth, Roasted Asparagus, Onions, Tomatoes, Kale, Shaved Fennel, and a Nut-Free Basil Pesto with Fresh Parsley and Lemon Zest
from $19.99

For Orca: Salmon with Brussels Sprouts, Red Onion, Purple Cabbage, Eggplant, Carrot, Pumpkin Seeds, Amaranth, Tahini Dressing, Lemon Wedge (Copy)
$16.99

For Students: Salmon with Brussels Sprouts, Red Onion, Purple Cabbage, Eggplant, Carrot, Pumpkin Seeds, Amaranth, Tahini Dressing, Lemon Wedge
$14.99

For Pros: Salmon with Brussels Sprouts, Red Onion, Purple Cabbage, Eggplant, Carrot, Pumpkin Seeds, Amaranth, Tahini Dressing, Lemon Wedge
$12.00

Salmon with Brussels Sprouts, Red Onion, Purple Cabbage, Eggplant, Carrot, Pumpkin Seeds, Amaranth, Tahini Dressing, Lemon Wedge
from $19.99

For Students: Greek Yogurt Parfait with Homemade Muesli and Rhubarb & Apple Compote
$8.99

For Orca: Cumin-Spiced Chickpeas, Sweet Potato, Turmeric-Roasted Cauliflower, Spinach, Eggplant, Carrots, Egg, Toasted Coconut Flakes, Cilantro, and Tzatziki Dressing
$16.99

For Students: Cumin-Spiced Chickpeas, Sweet Potato, Turmeric-Roasted Cauliflower, Spinach, Eggplant, Carrots, Egg, Toasted Coconut Flakes, Cilantro, and Tzatziki Dressing
$14.99

For Pros: Cumin-Spiced Chickpeas, Sweet Potato, Turmeric-Roasted Cauliflower, Spinach, Eggplant, Carrots, Egg, Toasted Coconut Flakes, Cilantro, and Tzatziki Dressing
$12.00

Cumin-Spiced Chickpeas, Sweet Potato, Turmeric-Roasted Cauliflower, Spinach, Eggplant, Carrots, Egg, Toasted Coconut Flakes, Cilantro, and Tzatziki Dressing
from $19.99

For Orca: Blackened Hake, Sweet Potato Baked Fries, Collard Greens, Blistered Cherry Tomatoes, Broccoli, Roasted Red Onion, Fresh Scallions, Lime Wedge, Microgreens and a BBQ Dipping Sauce
$16.99

For Students: Blackened Hake, Sweet Potato Baked Fries, Collard Greens, Blistered Cherry Tomatoes, Broccoli, Roasted Red Onion, Fresh Scallions, Lime Wedge, Microgreens and a BBQ Dipping Sauce
$14.99

For Pros: Blackened Hake, Sweet Potato Baked Fries, Collard Greens, Blistered Cherry Tomatoes, Broccoli, Roasted Red Onion, Fresh Scallions, Lime Wedge, Microgreens and a BBQ Dipping Sauce
$12.00

Blackened Hake, Sweet Potato Baked Fries, Collard Greens, Blistered Cherry Tomatoes, Broccoli, Roasted Red Onion, Fresh Scallions, Lime Wedge, Microgreens and a BBQ Dipping Sauce
from $19.99

For Orca: Herb Turkey, Quinoa, Roasted Bell Peppers, Sautéed Spinach, Tomato, Green Beans, Toasted Sunflower Seeds, Microgreens and a Lemon-Basil Dressing
$16.99

For Students: Herb Turkey, Quinoa, Roasted Bell Peppers, Sautéed Spinach, Tomato, Green Beans, Toasted Sunflower Seeds, Microgreens and a Lemon-Basil Dressing
$14.99

For Pros: Herb Turkey, Quinoa, Roasted Bell Peppers, Sautéed Spinach, Tomato, Green Beans, Toasted Sunflower Seeds, Microgreens and a Lemon-Basil Dressing
$12.00

Herb Turkey, Quinoa, Roasted Bell Peppers, Sautéed Spinach, Tomato, Green Beans, Toasted Sunflower Seeds, Microgreens and a Lemon-Basil Dressing
from $19.99

For Orca: Peri-Peri Tofu, Red Beans, Roasted Red Peppers, Sautéed Mustard Greens, Grilled Zucchini, Broccoli, Cilantro, Pumpkin Seeds, Dried Apricot, Chilies and a Peri-Peri Chili Sauce
$16.99

For Students: Peri-Peri Tofu, Red Beans, Roasted Red Peppers, Sautéed Mustard Greens, Grilled Zucchini, Broccoli, Cilantro, Pumpkin Seeds, Dried Apricot, Chilies and a Peri-Peri Chili Sauce
$14.99
Meet Your Chef
Mateus Buttgereit is a Brooklyn-based chef dedicated to healthy living and sustainable eating behaviors. He was formerly Head Chef at the US Embassy in Paris and holds an MA in Hospitality from Cornell University.

