Achieve Your Goals
Personalized, chef-prepared meals customized by dietitian to support healthy and sustainable weight loss.
Why our approach works —>
WHY SQUARE FARE FOR WEIGHT LOSS
Lose weight without sacrificing nutrition or satisfaction—meals nutritionally tailored to your body, your pace, your preferences.
Personalized assessment through a quick quiz to capture your goals and preferences
Expert-approved portion control with calorie and macro precision
Visible progress with meals designed for results, helping you stay on track week after week.
Pro Tips for Sustainable Weight Loss
1. Power Up with Protein
Every meal should include a protein source—it keeps you satisfied longer and helps preserve lean muscle while you lose weight.
2. Fill Half Your Plate with Veggies
High-volume, low-calorie vegetables give you the freedom to eat more without extra calories. Think leafy greens, roasted veggies, and colorful salads.
3. Move Beyond the Gym
Daily movement like walking, stretching, or even standing more can burn surprising calories and boost energy. Pair it with strength training for lasting results.
4. Prioritize Sleep & Stress Care
Rest and recovery are just as important as food choices. Quality sleep balances hormones that control hunger and cravings.
5. Aim for Progress, Not Perfection
Enjoy your favorite foods in moderation—what matters most is consistency over time, not strict rules. Small, steady changes build lifelong results.
Supervised by a registered dietitian with ongoing progress tracking