Feel your best with meals 100% safe for celiac disease

Chef-made, doctor-backed, and gluten-free for life

🤝 Trusted by Registered Dietitians, Nutritionists, Endocrinologists, Fitness Trainers, Health Coaches and more

Celiac disease is an often severe autoimmune disorder in which the ingestion of gluten triggers an immune response that damages the lining of the small intestine. The only treatment for celiac disease is a strict gluten-free diet for life.

Square Fare has a gluten-free kitchen. Our chefs hail from Michelin starred restaurants and make meals individually tailored to your specific needs for the price of takeout. Meals are delivered to your home and can be enjoyed after one minute in the microwave.

Delicious food with no planning, no prep, no cooking, no clean up.

To get started, take our quiz to build your nutritional profile. We’d be happy to connect with your doctor or registered dietitian as needed.

Get support for celiac disease

✅ Gluten-Free Foods You Can Eat

  • Whole Grains (GF-certified): Quinoa, brown rice, millet, buckwheat, gluten-free oats

  • Proteins: Eggs, fish, poultry, beef, tofu, tempeh, legumes

  • Dairy: Milk, yogurt, cheese (unless also lactose-sensitive)

  • Vegetables & Fruits: All fresh produce

  • Fats & Oils: Olive oil, avocado oil, butter

  • Baking Alternatives: Almond flour, coconut flour, tapioca starch, GF bread

🚫 Foods to Avoid (Gluten Sources)

  • Wheat, barley, rye, triticale

  • Traditional pasta, bread, pastries, beer

  • Soy sauce (unless labeled gluten-free)

  • Breaded or battered items

  • Oats not labeled gluten-free

  • Many processed snacks and dressings

Food Gallery

Day 1

Breakfast: Greek Yogurt Parfait with Homemade Muesli and Nectarines

Lunch: Metabolic Boost Bowl with Sofrito Chicken

Dinner: Lean Power Bowl with Turkey Meatballs

Snack: Homemade Healthy Trail Mix

📅  Sample 3-Day Meal Plan

Day 2

Breakfast: Overnight Oats with Chia Seeds and Fresh Berries

Lunch: Focus Fuel Bowl with Salmon

Dinner: Fiber Strength Bowl with Chickpeas

Snack: Pack of 6 Meyer Lemon Energy Bites

Day 3

Breakfast: Morning Energy Bowl

Lunch: Skin Renew Bowl with Cod

Dinner: Gut Harmony Bowl with Sesame-Ginger Tofu

Snack: 1 High Protein Peanut Butter Cup (or the pack of 6 for more indulgent days!)

Get in touch.

Have questions? We are here to help! Book a chat, send us a message via the form below or call us at 917 679 5306.

Emma Harvie, Functional Nutritionist at Athleats Nutrition

“As a nutritionist, it can be difficult if not seemingly impossible to find meal options for my clients that are convenient, flavorful, diverse, affordable AND that meet the client’s nutritional needs. Square Fare checks all the boxes and more, and Claire makes the process of improving health and dietary habits a seamless process for both the client and the practitioner! Recommending Square Fare to health-conscious individuals, athletes, busy working professionals and anyone with a passion for good food is a total no-brainer. Thank you, Claire! ”

 FAQs

  • Absolutely! Email Claire with your request: claire@getsquarefare.com.

  • Yes, we do this all the time. Just let us know what your dietary constraints are when you take the quiz.

  • Our meals change weekly, our weekly menu can be accessed here.

  • We deliver on Monday and Thursday evenings between 6-9pm.

  • We serve Manhattan, Brooklyn, and Long Island City.

  • Place your order by 2pm Saturday for a Monday delivery and 2pm Wednesday for a Thursday delivery.