Amy Shapiro, MS, RD, CDN
Amy Shapiro
MS, RD, CDN
Founder & Director, Real Nutrition
Amy is the founder and director of Real Nutrition, a NYC-based private practice dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness. She is internationally recognized for her individualized, lifestyle-focused approach, which integrates realistic food plans, smart eating habits, and active living. Through encouragement, education, and the right “tricks of the trade,” Amy believes that anyone can achieve their nutritional goals while still enjoying the foods and flavors they crave.
With over 15 years of experience, Amy is a valued authority in nutrition and healthy living. She frequently contributes to the media as both a writer and resource, including Women's Health, The NY Post, Vogue, Cheddar and NBC.
Featured Article by Amy
How to Eat Healthier When You Don't Have Time
One thing I talk about with clients all the time: How do you cook more at home without the stress?
“Between work, kids, travel, and life in general, it’s not easy. That’s when I suggest a high-quality meal delivery service that aligns with goals. My go-to is Square Fare. They deliver fresh (not frozen), chef-made meals tailored to your dietary needs, and they’ll even coordinate with your dietitian to make sure everything aligns with your nutrition plan.”
