Lauren Minchen RD, CDN, MPH
Square Fare loves working with specialists that can support you with proper diet. We make the meals from scratch according to your needs. Use code CHERRY for 20% off your first order.
Lauren Minchen
RD, CDN, MPH
Dietitian
I became a Registered Dietitian largely because of my love for all things health and wellness. But I don't just love healthy food and exercise. I have really needed them for my own health's sake. I struggled with an eating disorder in middle and high school, only to move through it and discover that I had a form of Multiple Sclerosis in my early 20s.
Understanding how nutrition works and how food impacts the human body revolutionized how I approached my own lifestyle. I hadn't come this far and conquered my eating disorder struggles only to let MS destroy my body. And so my nutrition journey began...
My specialties include digestive health, autoimmune conditions, and PCOS. I also love assisting clients with managing special diets, polycystic ovarian syndrome (PCOS), and cardiovascular health. I take a hands-on approach, and I personalize each nutrition and meal plan for effectiveness and sustainability. I believe in real food and what it can do for the body. I encourage and motivate my clients, working closely with them as they make the necessary changes to meet their goals.
Featured Article by Lauren
What to Cook after Bariatric Surgery for Safe Recovery
How to create satisfying and surgery-safe slow cooker meals for post-op recuperation and lifelong health.
“What I love most about nutrition is that it is unique to each person. It’s customizable. It’s not one-size-fits-all. While there are basic concepts that apply to just about everyone (eat your veggies!), nutrition should be personalized to support you in achieving your own invincible, inspired life. That’s why I recommend Square Fare to my clients. They take the utmost care when it comes to personalization.”
