Sara Kahn, MS, CNS, CDN
Square Fare loves working with specialists that can support you with proper diet. We make the meals from scratch according to your needs. Use code CHERRY for 20% off your first order.
Sara Kahn
MS, CNS, CDN
Board-Certified Clinical & Functional Nutritionist
I am a board-certified clinical & functional nutritionist in New York City and virtually by video conference all over the country.
Like most of my clients, I have struggled with digestive issues for years, not to mention anemia, nutrient deficiencies, and skin conditions. It wasn’t until I understood the root cause of my symptoms that true healing could begin.
After being diagnosed with IBS (Irritable Bowel Syndrome), I met with several doctors, tried numerous elimination diets and took a gazillion supplements over the years. I would get some relief but symptoms would always return.
Several years later, I was diagnosed with and treated for SIBO (Small Intestine Bacterial Overgrowth) and the underlying causes, which for me include bacterial gastroenteritis, history of antibiotic usage and major stress. I can now tolerate a vastly increased number of foods, which frankly, makes life way more enjoyable and much less stressful.
I have experienced first hand how nutrition for IBS & SIBO has impacted my health. But it wasn’t just a change in diet that helped. I took an integrative, multi-pronged approach to healing including stress management (thanks to meditation and yoga), movement (regular moderate exercise – no more spinning for me) and improved sleep.
Featured Article by Sara
The Very Best IBS Friendly Restaurants and Doctors in NYC
Looking for IBS-friendly restaurants in NYC can seem impossible, From gut-friendly eateries to expert specialists, we’ve got everything covered.
“With a new menu every week, there’s always something fresh and exciting to try. Whether you’re a vegetarian or an omnivore, Square Fare has options that will delight your taste buds and support your health goals. It’s a convenient, thoughtful solution for nourishing yourself while staying aligned with your wellness plan!”
