Freshly cooked meals to support

Blood Sugar Control

Controlling your blood sugar is important for maintaining good health and preventing diabetes and other related complications.

Our chefs make meals individually tailored to your specific needs for the price of takeout. Meals get delivered to your home. Pop them in the microwave for 2 mins and throw out the containers in the compost bin when you’re done.

No planning, no prep, no cooking, no clean up.

To get started, take our quiz to build your nutritional profile. We’d be happy to connect with your doctor or registered dietitian as needed.

Get support for blood sugar control

What should I eat?

Make sure you eat a balanced diet containing whole foods such as fruit, vegetables, whole grains, lean proteins and healthy fats. Avoid processed and sugary foods that can cause blood sugar spikes. In fact, that is why Square Fare adds no sugar to its food. Include protein in your meals to slow down the absorption of carbohydrates. Limit your amount of carbohydrates and favor whole grains and veggies over sugar or pasta. Eat regularly - don’t skip meals. When you snack, have nutrient-dense foods vs a sugary treat. Stay hydrated and exercise regularly.

Get in touch.

Have questions? Let’s connect! Simply email Claire at claire@getsquarefare.com or send us a message via the form below.

Emma Harvie, Functional Nutritionist at Athleats Nutrition

“As a nutritionist, it can be difficult if not seemingly impossible to find meal options for my clients that are convenient, flavorful, diverse, affordable AND that meet the client’s nutritional needs. Square Fare checks all the boxes and more, and Claire makes the process of improving health and dietary habits a seamless process for both the client and the practitioner! Recommending Square Fare to health-conscious individuals, athletes, busy working professionals and anyone with a passion for good food is a total no-brainer. Thank you, Claire! ”

 FAQs

  • Absolutely! Email Claire with your request: claire@getsquarefare.com.

  • Yes, we do this all the time. Just let us know what your dietary constraints are when you take the quiz.

  • Our meals change weekly, our weekly menu can be accessed here.

  • We deliver on Monday and Thursday evenings between 6-9pm.

  • We serve Manhattan, Brooklyn, and Long Island City.

  • Place your order by 2pm Saturday for a Monday delivery and 2pm Wednesday for a Thursday delivery.