Freshly cooked meal subscription to support

Hypothyroidism

Hypothyroidism is a condition that requires medical attention. Symptoms include fatigue, slower metabolism, in some cases weight gain and other symptoms. An appropriate diet can assist with thyroid health. We are a service that can help.

Our chefs make meals individually tailored to your specific needs for the price of takeout. Select your meal subscription and they get delivered to your home. Pop them in the microwave for 2 mins and throw out the containers in the compost bin when you’re done.

No planning, no prep, no cooking, no clean up.

To get started, take our quiz to build your nutritional profile. We’d be happy to connect with your doctor or registered dietitian as needed.

Get support for hypothyroidism

What should I eat?

Your exact needs will depend on your nutrition profile. Our general guidelines for someone with hypothyroidism is that you should consume foods with vitamins B, selenium, zinc, vitamin D, iodine. Pay attention to ingredients like cruciferous vegetables, soy, cassava, turnips, millet as they may affect your iodine levels. Make sure you eat them cooked.

Emma Harvie, Functional Nutritionist at Athleats Nutrition

“As a nutritionist, it can be difficult if not seemingly impossible to find meal options for my clients that are convenient, flavorful, diverse, affordable AND that meet the client’s nutritional needs. Square Fare checks all the boxes and more, and Claire makes the process of improving health and dietary habits a seamless process for both the client and the practitioner! Recommending Square Fare to health-conscious individuals, athletes, busy working professionals and anyone with a passion for good food is a total no-brainer. Thank you, Claire! ”

 FAQs

  • Absolutely! Email Claire with your request: claire@getsquarefare.com.

  • Yes, we do this all the time. Just let us know what your dietary constraints are when you take the quiz.

  • Our meals change weekly, our weekly menu can be accessed here.

  • We deliver on Monday and Thursday evenings between 6-9pm.

  • We serve Manhattan, Brooklyn, and Long Island City.

  • Place your order by 2pm Saturday for a Monday delivery and 2pm Wednesday for a Thursday delivery.