Freshly cooked meals to support

Postpartum Health

After giving birth, there is the temptation to drastically cut down on calories to shed the pregnancy weight. This can be problematic because your body is in full recovery and you have physically and mentally demanding requirements involving operating for sometimes months on very little sleep. Cutting down on calories too aggressively even when you are not breastfeeding can lead to postpartum depression and your body taking longer to heal. You can absolutely get back to being in shape, it’s important to do it the right way.

Our chefs make meals individually tailored to your specific needs for the price of takeout. Meals get delivered to your home. Pop them in the microwave for 2 mins and throw out the containers in the compost bin when you’re done.

No planning, no prep, no cooking, no clean up.

To get started, take our quiz to build your nutritional profile. We’d be happy to connect with your doctor or registered dietitian as needed.

Get support for postpartum health

What should I eat?

To recover, you need a balanced, nutrient dense diet high in fruits, vegetables, and whole grains that will have ample nutrients to support you.

Get in touch.

Have questions? Let’s connect! Simply email Claire at claire@getsquarefare.com or send us a message via the form below.

Emma Harvie, Functional Nutritionist at Athleats Nutrition

“As a nutritionist, it can be difficult if not seemingly impossible to find meal options for my clients that are convenient, flavorful, diverse, affordable AND that meet the client’s nutritional needs. Square Fare checks all the boxes and more, and Claire makes the process of improving health and dietary habits a seamless process for both the client and the practitioner! Recommending Square Fare to health-conscious individuals, athletes, busy working professionals and anyone with a passion for good food is a total no-brainer. Thank you, Claire! ”

 FAQs

  • Absolutely! Email Claire with your request: claire@getsquarefare.com.

  • Yes, we do this all the time. Just let us know what your dietary constraints are when you take the quiz.

  • Our meals change weekly, our weekly menu can be accessed here.

  • We deliver on Monday and Thursday evenings between 6-9pm.

  • We serve Manhattan, Brooklyn, and Long Island City.

  • Place your order by 2pm Saturday for a Monday delivery and 2pm Wednesday for a Thursday delivery.