Pro: Tofu and Chinese Eggplant Stir Fry with Veggies and a Ginger, Tamari, Sesame & Flax Seed Dressing
Tofu and Chinese Eggplant Stir Fry with Bok Choy, Broccoli, Sliced Carrots and Rice with a Ginger, Tamari and Sesame & Flax Seed Dressing
Helps with:
This flavorful stir-fry features eggplant, which provides an excellent source of fiber, vitamin C, vitamin K, potassium, and phytochemicals that may improve bone health, lower cholesterol levels, and support heart health. Ginger is also loaded with compounds that aid in digestion and immunity.
Ingredients:
Tofu, olive oil, rice, eggplant, bok choy, broccoli, carrots. tamari, ginger, sesame oil, flax seed.
Tofu and Chinese Eggplant Stir Fry with Bok Choy, Broccoli, Sliced Carrots and Rice with a Ginger, Tamari and Sesame & Flax Seed Dressing
Helps with:
This flavorful stir-fry features eggplant, which provides an excellent source of fiber, vitamin C, vitamin K, potassium, and phytochemicals that may improve bone health, lower cholesterol levels, and support heart health. Ginger is also loaded with compounds that aid in digestion and immunity.
Ingredients:
Tofu, olive oil, rice, eggplant, bok choy, broccoli, carrots. tamari, ginger, sesame oil, flax seed.
Tofu and Chinese Eggplant Stir Fry with Bok Choy, Broccoli, Sliced Carrots and Rice with a Ginger, Tamari and Sesame & Flax Seed Dressing
Helps with:
This flavorful stir-fry features eggplant, which provides an excellent source of fiber, vitamin C, vitamin K, potassium, and phytochemicals that may improve bone health, lower cholesterol levels, and support heart health. Ginger is also loaded with compounds that aid in digestion and immunity.
Ingredients:
Tofu, olive oil, rice, eggplant, bok choy, broccoli, carrots. tamari, ginger, sesame oil, flax seed.
A La Carte Servings
Meals can be customized to your preferences, allergies, and more. That’s what we do! Email Claire (claire@getsquarefare.com) with any requests.
If you don’t give us this information or buy a family platter, then we will base your meal on 600 kcals | 75g carbs, 30g protein, 20g fat.
Family Platters
4 Servings of 600 kcals each with approx 75g carbs, 20g fat and 30g protein each unless otherwise requested.