My approach is rooted in science but deeply personal: I look at the full picture, including stress, sleep, movement, hormones, and daily routines, because health rarely fits into neat boxes.

My approach is rooted in science but deeply personal: I look at the full picture, including stress, sleep, movement, hormones, and daily routines, because health rarely fits into neat boxes.

My approach is rooted in science but deeply personal: I look at the full picture, including stress, sleep, movement, hormones, and daily routines, because health rarely fits into neat boxes.