The Bridal Sculpt Project

Experience a fully-curated, high-touch transformation designed for brides who expect exceptional results — integrating private performance training, bespoke nutrition strategy, and freshly- prepared tailored meals into one seamless, concierge-level experience.

So you glow, inside and out.

Three Integrated Pillars

Private Training with Top NYC Fitness Trainer Guy Codio and the team NY Personal Training

Train privately with one of New York’s most sought-after fitness professionals.

Your program is custom-built around:

  • Your body type

  • Your goals

  • Your dress style

  • Your timeline

  • Your current fitness level

Whether you want sculpted arms, a stronger back for a strapless gown, improved posture, or full-body toning, every session is designed with intention.

Expect:

  • 1:1 private training sessions

  • Personalized programming

  • Measurable progress tracking

  • Accountability & expert guidance

1:1 Nutrition Coaching with Expert Registered Dietitian Danielle Falchiere and the team at One Nutrition Group

Sustainable transformation requires in-depth analysis and monitoring.

Our partner nutritionist provides:

  • Private 1:1 coaching sessions

  • Hormone & metabolism-aware guidance

  • Bloat reduction strategies

  • Travel & event planning strategies

  • Mindset & habit support

  • Body composition analysis

You’ll understand your body on a deeper level — and gain tools you’ll use long after the honeymoon.

Fully-Tailored, Healthy Meal Delivery with Square Fare

No guessing. No calorie counting. No stress.

Enjoy chef-prepared, nutrient-dense meals designed specifically for your body and goals.

Every meal plan is:

  • Customized to your macronutrient needs

  • Designed to support your training program

  • Built around your preferences & dietary restrictions

  • Delivered fresh to your door

  • No seeds oils, no added sugar

This is personalized nutrition made effortless.

Our Packages

One Year Bridal Cut Program One Year Bridal Cut Program One Year Bridal Cut Program One Year Bridal Cut Program One Year Bridal Cut Program One Year Bridal Cut Program One Year Bridal Cut Program
One Year Bridal Cut Program
from $1,615.00 every month for 1 year

Includes:

  • 2 private personal training sessions per week

  • Monthly nutrition coaching appointments per year (with more possible, depending on your insurance plan) 

  • Fully-tailored meals delivered to your door

  • Comprehensive body composition analysis to track muscle and fat percentages

  • Personalized calorie and macronutrient plan 

  • Ongoing mindset, habit and accountability support

6 Month Bridal Cut Program 6 Month Bridal Cut Program
6 Month Bridal Cut Program
$2,555.00 every month for 6 months

Includes:

  • 3 private personal training sessions per week (72 sessions over six months)

  • Monthly nutrition coaching appointments ((with more possible, depending on your insurance plan) 

  • 10 fully-tailored meals delivered to your door weekly

  • Comprehensive body composition analysis to track muscle and fat percentages

  • Personalized calorie and macronutrient plan 

  • Ongoing mindset, habit and accountability support

3 Month Bridal Cut Program 3 Month Bridal Cut Program
3 Month Bridal Cut Program
$3,442.00 every month for 3 months

Includes:

  • 3 private personal training sessions per week (36 sessions over 3 months)

  • 1-2 nutrition coaching appointments per week (12-24 sessions over 3 months, depending on your insurance plan)

  • Custom 7-Day Meal Plan delivered to your door (21 meals per week plus snacks)

  • Comprehensive body composition analysis to track muscle and fat percentages

  • Personalized calorie and macronutrient plan 

  • Ongoing mindset, habit and accountability support

Apply

Because this is a highly personalized experience, we have limited spots. Once we know your timeline and what you have in mind, we will reach out with availability.